It’s My Health

Pink Ribbons Drive Me Crazy

October 13, 2023 09:00 - 12 minutes - 11.5 MB

Let’s have a conversation about why I don’t like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health

Soak it Away

October 06, 2023 18:52 - 23 minutes - 22.1 MB

Want my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!

From Knowledge Not Fear

September 22, 2023 09:00 - 24 minutes - 23 MB

Let’s talk about something that is marketed heavily in fear and how there’s a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook

The One Fact All Moms Need to Know for Their Wellbeing

August 25, 2023 09:00 - 21 minutes - 19.5 MB

We all want the easy button fix, right? And we all agree that motherhood has HARD days! Today I’m sharing one fact all moms need to know to improve their wellbeing. Free fertility workbook: https://kristenljeffers.com/landing/fertility

What’s My Line?

August 18, 2023 09:00 - 19 minutes - 18.5 MB

“I know so many things, but which do I apply and what do I let go? I feel like I’m drowning in facts and stressing over decisions.” If this is you, let’s chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20

Back to School Strategy

August 11, 2023 12:49 - 20 minutes - 18.7 MB

Are you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let’s chat about that in today’s episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school

They Called Me the “Sun C@ncer Queen.”

August 04, 2023 09:00 - 23 minutes - 21.6 MB

After saying on social media that I don’t use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let’s talk about why I don’t use it and what I do instead. 🔎Chemical cheat sheet: https://kristenljeffers.com/landing/chemical-cheat-sheet 🔗Young Living referral link: https://www.youngliving.com/us/en/referral/13851327 New customers save 10% on $50+ with code SHAREYL

A Mindset of Reasonable Hope

July 28, 2023 09:00 - 17 minutes - 16.6 MB

What can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation.

My Old Lady Hip

July 07, 2023 19:29 - 27 minutes - 25.3 MB

After over a year of struggling with movement and pain in my hip, I’ve finally unlocked the secret! I’m gonna share it with you today. Real salt I love: https://amzn.to/3rfXhJ8 The big bag of real salt: https://amzn.to/3pDeTOI Start getting weekly health tips in your email: https://kristenljeffers.com/landing/health-tips

Coping with Grief

June 30, 2023 09:00 - 9 minutes - 9.24 MB

It’s been a heavy couple weeks. This whole year has been ups and downs. Let’s have a quick conversation about what I’ve learned and has helped.

Shift the Gears

June 09, 2023 09:00 - 19 minutes - 18.1 MB

I realized a mindset I have that wasn’t helping me. Do you have it too?

Brush My What?

June 02, 2023 09:00 - 21 minutes - 19.6 MB

Does the concept of dry brushing sound painful or straight up strange? I’m gonna share with you why it’s become my favorite thing to do for myself each morning.

Get Back Up

May 26, 2023 09:00 - 20 minutes - 19.3 MB

Has life knocked you down on your butt? Do you feel like getting back into your routine is heavy? Let me speak some encouragement to you and be vulnerable with you today.

Set Your Cruise Control

May 19, 2023 09:00 - 21 minutes - 20.1 MB

The less you have to think about something the more likely you are to do it and keep going, right? Let’s chat about how to set the cruise control in your health. Download the free menu and shopping list from my website www.kristenljeffers.com

Your Feet Smell Like Onions

May 11, 2023 21:46 - 20 minutes - 18.8 MB

Can you smell it? Let’s talk about why onions and your feet are friends. We’ll cover some other foods as well!

Worthless or Priceless?

April 28, 2023 09:00 - 26 minutes - 24.7 MB

There’s only two perspectives on yoke health: you aren’t worth it or you are priceless. You decide! Let me explain why this is on my heart.

I’m on My Hobby Horse

April 21, 2023 09:00 - 23 minutes - 21.8 MB

Are hobbies are a waste of time? Or can they benefit our health? I’m gonna tell you all about my most recent hobby and what I’ve experienced that I didn’t expect!

What I Don’t Want in My Water

April 14, 2023 09:00 - 27 minutes - 25.3 MB

Let’s chat about what I was looking for as I shopped around for a water filtration system. I bet you don’t know some of this is in your water!

Why I Tell You to Do Your Own Research

April 07, 2023 09:00 - 25 minutes - 23.5 MB

It’s a frustrating answer sometimes, I know. Let me explain the heart behind it.

The Value of Your Village

March 31, 2023 09:00 - 21 minutes - 19.7 MB

A heart to heart discussion about being with people and caring for others

Pretty Sure That’s the Stress Talking

March 25, 2023 00:57 - 26 minutes - 24.7 MB

It’s been a bit stressful lately…. In memory of my husband’s grandma

Your Permission Slip to Take Off Your Bra

March 17, 2023 09:00 - 17 minutes - 16 MB

Healthy breasts are important for us women! Let’s talk about some easy ways to take care of them.

Sneaky Enemies of Fertility

March 10, 2023 10:00 - 19 minutes - 18.1 MB

Don’t let these enemies subtly mount an attack on your fertility.

I’m Pulling Back the Curtain

March 03, 2023 10:00 - 19 minutes - 17.9 MB

Facing the unknown and unexpected is overwhelming and that’s where I am right now. Take a peek behind the curtain as I tell you what my mind and heart are thinking and feeling right now.

Your Liver Could be Why You’re Not Pregnant

February 24, 2023 10:00 - 18 minutes - 17.2 MB

Has anyone ever mentioned that your liver health is connected to your fertility? No one told me until this week! Let’s dig into that, shall we?

My Shelter of Safety in a World Gone Wild

February 17, 2023 13:38 - 21 minutes - 19.7 MB

Lots is happening around our country that is legitimately scary, but instead of letting our focus stay there and becoming depressed, what if we focused on how we are safe? Let’s chat about it heart to heart today.

The Unhappy Truth of Mental Health Pills

February 10, 2023 10:00 - 19 minutes - 18.1 MB

In recent reading I’ve been doing I came across this research on mental health meds. I share this to empower others not to shame anyone in any way. This topic strikes a very personal chord for me as well. ❤️ Get the book I reference at https://www.drtomreed.com/product-page/your-health-has-been-hacked

Foundations of a Healthy Kitchen Pt 3: Seed Oils

February 03, 2023 10:00 - 17 minutes - 16.2 MB

Let’s dig deeper into the pantry and swap out unhealthy oils.

Foundations of a Healthy Kitchen Pt 2 Food Dyes

January 27, 2023 10:00 - 23 minutes - 22.2 MB

Let’s continue to dig through the kitchen cabinets and guard ourselves against what we bring in. Today we are looking at food dyes. Where do they come from? And what do they really do to us?

The Ultimate Simple Way to Care for an Ominous Bump with Guest Julie VanderKuur

January 20, 2023 10:00 - 23 minutes - 21.4 MB

Julie’s husband John found a concerning bump on his eyelid. Here’s what Julie is having him do before they can get in for an appointment. Connect with her at julievanderkuur.com

Foundations of a Healthy Kitchen

January 13, 2023 10:00 - 17 minutes - 16.5 MB

What should you focus on if you want to improve your kitchen and meals? Here’s my top 5 priorities.

Sinus Health

January 06, 2023 10:00 - 9 minutes - 8.57 MB

Here’s all my tips and tricks for sinus health and clear breathing. Download the free pdf here: https://kristenljeffers.com/landing/welcome-breathing

What Do You Want Next Year?

December 30, 2022 10:00 - 14 minutes - 13.7 MB

Let’s chat about how to decide how we want to improve and what we can do to make that happen next year. Get the free health goal worksheet here: http://bit.ly/3GnS6vK

Let’s Talk about a UTI

December 16, 2022 10:00 - 23 minutes - 22.1 MB

What causes these pesky things and heat can we do to help ourselves?

We Get Sick Too

December 09, 2022 19:17 - 13 minutes - 12.9 MB

Healthy doesn’t mean perfect. Here’s a snippet of my week so far. Sorry for the noise at the end. My space heater kicked on before I finished. Oops!

Confessions of a Health Nut: I’m Not Perfect

December 02, 2022 10:00 - 18 minutes - 16.9 MB

Let’s spill the tea on me and my bad choices 🤫

Healthy Winter Skin

November 18, 2022 10:00 - 15 minutes - 14.6 MB

I’m giving you 3 quick and easy tips to keep your skin happy and healthy this winter.

Simple & Healthy Food Prep

November 11, 2022 10:00 - 15 minutes - 14.5 MB

Hate spending time in the kitchen each day or maybe you’re leaving food for your family while you travel? Here’s my tips from my own food preparation plan.

My Husband’s Perspective

November 04, 2022 09:00 - 25 minutes - 23.5 MB

My husband, Jared, joins me to share his perspective and things he’s learned on our wellness journey. We hope you enjoy listening as much as we enjoyed recording this episode.

My Favorite Health Resources

October 28, 2022 09:00 - 17 minutes - 16.5 MB

I’m giving you my best tips for empowering yourself with health knowledge. Pubmed.gov, organicfacts.net, life and science publishing guides.

In Memory of Heather Pt 2 with Guest Bailey Lowe

October 21, 2022 09:00 - 29 minutes - 27.4 MB

My friend Bailey courageously shares her sister’s cancer story and how you can protect yourself. Find her on Instagram @chaotic_healthy_mom_life Get her coloring book: https://a.co/d/8dEYWp9 or her gratitude journal: https://a.co/d/bhuMViB Dive deeper into emotions with the book Feelings Buried Alive Never Die: https://a.co/d/j84iTB2

In Memory of Heather with Guest Bailey Lowe

October 14, 2022 09:00 - 26 minutes - 25 MB

October is c@ncer awareness month so I asked my dear friend Bailey to share her sister’s story and educate us on how we can lessen our chances of ever getting that diagnosis. Find Bailey on IG @chaotic_healthy_mom_life. Nothing shared in this episode is meant to be medical advice, but knowledge to empower you to make your own decisions and do research of your own.

Why I Don’t “Treat” a Fever

October 07, 2022 09:00 - 11 minutes - 10.9 MB

Is a fever the enemy or is it helping us? Let’s chat about it.

Sickness Season: Is it a Real Thing?

September 30, 2022 09:00 - 22 minutes - 20.5 MB

We’ve all heard someone say it. “It’s that time of year. We’re all getting sick.” Let’s discuss this mindset and what is actually behind why we’re sick in the Fall and Winter. Connect with me on my new website kristenljeffers.com.

Feeling Joyful

September 23, 2022 09:00 - 20 minutes - 19.4 MB

Life doesn’t have to be dark and depressing. You can make a change. I felt like I didn’t know how, but here’s what I’ve done that has made a difference! Reach out to me to talk any time by emailing [email protected] or find me on Instagram @kristenljeffers

Natural Pets

September 16, 2022 09:00 - 23 minutes - 21.8 MB

You can do natural things for you pets as well as yourself and it’s not as scary as the internet makes it seem. Check out my friend’s natural treats and other products from Wesson’s Canine Bakery in Indiana. Psst… she ships nationwide from wessonscaninebakery.com Also check out Young Living’s animal line here: https://www.youngliving.com/us/en/referral/13851327

Episodes