It's a Brain Changer! A new way to think about everything
37 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 19 ratingsWe take all kinds of common and challenging topics (comfort zones, fears, weight loss, judging, over-thinking, politics, and even sex) and get real.
Each episode focuses on why we tend to do things the way we do (even when we ‘know better’), weaves in the brain science behind it all, and then leaves you with a new and more productive way to think and respond moving forward.
Expect great discussions mixed with fun because that’s the way we roll.
Our mission? To change massive amounts of brains!
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Episodes
Episode 37 - Rushan Roulette
April 09, 2020 19:41 - 39 minutes - 40 MBWe interviewed Darlene’s brother who nearly died with a brain aneurysm. This is the perfect time for us all to hear his story and what he learned since it relates very well to the current coronavirus crisis.
Chelsea's new relationship patterns
March 05, 2020 00:27 - 28 minutes - 53.1 MBChelsea's ready to stop some relationship patterns and she's taking positive steps to ensure her next relationship rocks! Tune in to be inspired!
Lerina’s formula for surviving loss
February 21, 2020 20:12 - 34 minutes - 63.7 MBWe interview Darlene’s mom, Lerina, about her losses when she was growing up and the skills she has developed as a result.
D-Bag Dudes on Repeat
February 06, 2020 17:51 - 29 minutes - 53.6 MBShe dates the wrong guys all.the.time and she's tired of it! She wants to be in a healthy relationship but is starting to wonder if something's wrong with her! The answer? Nothing is wrong with her and here's what Darlene and I advise her to do.
Stuck in Cleveland
January 09, 2020 23:28 - 27 minutes - 50.3 MBHe wants love, move travel, and a higher paying job but he's stuck. We show him how to get unstuck so he lives full-on!
Darlene's animal stories in review
December 26, 2019 08:00 - 37 minutes - 69 MBStories help your mind learn and retain new information. Here’s three fun Darlene animal stories revisited from previous episodes. Pick one that resonates and practice!
Extending the holiday spirit
December 12, 2019 18:01 - 23 minutes - 42.6 MBWe challenge you to plan now for your January lull!
Making Winter Wonderful
November 28, 2019 05:00 - 34 minutes - 63.1 MBMaking winter wonderful is your choice. We give you science-backed ways that empower you to have the best winter on record!
Gratitude comes before happiness
November 14, 2019 22:02 - 31 minutes - 58.1 MBWe’re not grateful because we’re happy, we’re happy because we’re grateful. Join us for great tools to practice even if you feel like your life's crap and you have nothing to be grateful for!
Looking Back at our First Year
October 30, 2019 13:36 - 24 minutes - 44.1 MBIf you’ve been on the fence about starting a passion project, playing bigger in your life, listening to your intuition, or sticking with a goal this podcast may inspire you. We talk about all the lessons learned during our first year as podcast partners.
Stop anxiety-ing!
October 17, 2019 19:59 - 38 minutes - 69.6 MBYou do yourself into anxiety which means you absolutely have the power to do yourself out of it. Learn how in this episode.
Is it really depression?
October 03, 2019 16:08 - 59 minutes - 109 MBThere’s a big difference between clinical depression and feeling depressed. Know the difference and what you have the power to proactively do.
Grief looks like this
September 19, 2019 10:56 - 38 minutes - 69.8 MBWhat you resist persists so if you resist grieving it persists and it shows up like anxiety, panic, and depression.
Making difficult conversations easy
September 05, 2019 19:13 - 32 minutes - 59.5 MBWhy are you making conversations difficult when you could be making them easy?! We’re sure you want to know how to do this better so tune in!
Living Authentically VS hiding
August 22, 2019 19:49 - 41 minutes - 75.5 MBHiding parts of yourself is an overdeveloped Inner Critic skill that keeps you from being fully present and authentic not only in your relationships but with yourself. Learn more about your hiding patterns and start course correcting stat!
Doing your best VS perfectionism
August 04, 2019 16:35 - 31 minutes - 57.1 MBBeing perfect is a stall-out tactic created by your mind to keep you safe. Don’t listen! Learn how to by-pass your mind’s safety mechanism and learn how to do your best for even greater success.
Confidence VS Comparison
July 11, 2019 20:14 - 33 minutes - 62 MBComparison is stealing your joy, productivity, and sanity. Learn why you do it and how to stop it for good!
Pleasing you VS people pleasing
June 27, 2019 05:00 - 35 minutes - 65.8 MBEven though most of us ‘please’ to varying degrees it doesn’t mean it’s healthy or that we need to keep doing it! Learn the three steps to start practicing now so you start developing a healthy relationship with you.
Trust and Flow VS Control
June 13, 2019 18:35 - 41 minutes - 75.5 MBHow would it feel if you were able to move through your days with trust and an easy flow (no matter what’s going on!) instead of with a lot of control and anxiety? We tell you how in this episode.
We share our big whys...what's yours?
May 30, 2019 15:39 - 39 minutes - 73 MBDid you know your big why doesn't have to be big? That it often comes after there's been some life discomfort? Listen to our stories and be inspired!
Are you 'coping' with stress? Learn a better way!
May 17, 2019 15:44 - 29 minutes - 53.2 MBAre you the typical high-achiever who has a lot going on? So much that you feel stressed? Drinking wine or binge-watching Netflix won't help but this empowering insight will!
Let's talk about sex and relationships. PART 2
May 02, 2019 18:07 - 46 minutes - 86 MBLearn the three vital characteristics needed for mind-blowing sex and relationships.
Let’s talk about sex and relationships. PART 1
April 18, 2019 03:59 - 41 minutes - 76.1 MBLearn all about your biggest sex organ and how to use it the right way for mind blowing sex!
Meet the therapist! Darlene Mew
April 04, 2019 16:21 - 42 minutes - 77 MBLearn what therapy with Darlene is all about! Darlene shares her therapeutic modality, success stories and the kind of people she loves working with.
Meet the Life Coach! Kelly Summersett
March 20, 2019 13:59 - 28 minutes - 52.7 MBLearn what life coaching with Kelly is all about! Kelly shares her philosophies, success stories and the kind of women she loves working with.
Being single and LOVING IT!
March 07, 2019 12:56 - 35 minutes - 65 MBBeing single is a golden opportunity to push your boundaries and develop a stronger relationship with YOU. The stronger you become the stronger partner you’ll attract in the future.
Having more fun and play in your relationship
February 21, 2019 19:04 - 38 minutes - 70 MBSpice up your relationship! Learn why it’s on auto-pilot now and five juicy ways to take it from boring to BAM!
A different way to think about pain
February 07, 2019 17:48 - 34 minutes - 63 MBChronic or unexplained pain? Our guest, Tyler Orr, LPC, presents a different way to think about it. Your pain is real yet where it comes from is fascinating (and you can change it!)
What is my body letting me know?
January 24, 2019 04:59 - 30 minutes - 56 MBWe share our experiences with pain and what it ended up meaning. Our body/brain is fascinating! What is it telling you? We reference Louise Hay, Peter Levine, and traditional Chinese medicine in this episode.
Your faulty stories about habit change
January 10, 2019 19:01 - 36 minutes - 67.1 MBYour mind wants you to believe habit change is hard because the brain wants you to conserve energy. Your mind’s a liar! Learn to rewrite your habit change story for success.
How to Live Epically in 2019
December 27, 2018 04:59 - 45 minutes - 83.1 MBLearn how to easily motivate yourself to change ingrained ‘bad’ habits. Discover powerful ways to move your mind to accomplish epic things that will fire up your life.
Turning relationship tension into compassion
December 13, 2018 04:59 - 37 minutes - 67.9 MBKnowing that nothing anybody does is really about us helps us to be more loving and compassionate in our relationships.
How Not to Argue About Dumb Things in Relationships
November 29, 2018 04:59 - 38 minutes - 69.9 MBIt’s OK, we all argue about dumb stuff sometimes. Find out the fascinating reasons why you get triggered and how to start catching yourself before the argument elevates so that your relationships become more loving and compassionate.
The habit of stress is killing you softly
November 15, 2018 04:30 - 38 minutes - 52.3 MBWhat you are avoiding is impacting your health and happiness. Harness the energy of "stress" to live a more empowered life!
Avoiding family holiday drama
November 01, 2018 15:27 - 25 minutes - 35.5 MBEnjoy your family without getting in your head, focusing on what's going to go wrong, or what's going to stress you out. Make this holiday season THE BEST EVER!
Unrealistic body expectations
November 01, 2018 15:22 - 27 minutes - 37.9 MBLearn how to get out of your head and STOP judging, beating yourself up, comparing, and telling yourself you're not good enough!
Staying a healthy weight WITHOUT willpower
October 26, 2018 18:46 - 48 minutes - 67 MBHave you ever tried losing weight by following a diet or 'trying hard'? Ever beat yourself up when you lose willpower to stick to your plan? There's an easier way to stay a healthy weight without willpower! Learn how to shift your brain by practicing the right way to go about your health!