035 - PART 2: How the Menstrual Cycle is an expression of Health with Lisa Hendrickson-Jack

It Can't Be That Friggin Hard?!? | Healthy Starts Here!

English - July 22, 2019 22:35 - 56 minutes - 32.4 MB - ★★★★★ - 9 ratings
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Previous Episode: 034 - PART 1: How the menstrual cycle is an expression of health with Lisa Hendrickson-Jack

Next Episode: 036 - PART 1: Effective Altruism with Emily Grundy

Some of the things you'll discover in this week's two-part episode are:

PART 2

+ Whether the withdrawal method actually work and how to use the withdrawal method correctly and safely

+ Some of the most common myths surrounding the menstrual cycle

+ Lisa talks about whether men should be 100% responsible for preventing pregnancy

+ Lisa gives us a brief history on the background of the birth control pill

+ Common side effects of the birth control pill

+ Why regular ovulation is important for optimal health (even when you’re not actively trying to conceive)

+ How early women should come off hormonal birth control when they’re planning to have a baby

+ Why it’s important for women to plan ahead for pregnancy

+ How hormonal contraceptives can actually change your biology and the kinds of people that we are attracted too

+ Some of the nutritional and lifestyle recommendations Lisa has for a healthy menstrual cycle

+ AND SO MUCH MORE !!!

RESOURCES

+ First chapter for FREE of the Vital Sign book written by Lisa. To buy full version of the book go HERE.

+ Lisa's podcast "Fertility Friday"

+ Book "Cunt" mentioned in the podcast

+ The Justisse method /userguide a great resource

+ Taking charge of your fertility (same book as above??)lisa says it's the "gate way drug to fertility" - tony weischler

+ PDF of a menstrual chart

+ Design mum article mentioned in podcast "My twitter thread on abortion" Also Lisa's episode podcast on the same subject is HERE

+ "The Stripper Study": Ovulatory cycle effects on tip earnings by lap dancers

CONNECT WITH LISA

+ Facebook: Facebook.com/FertilityFridays

+ Instagram: @FertilityFriday

+ Twitter: @FertileFriday

+ Pinterest: FertilityFriday

REVIEW

Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE.

I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at [email protected]