Ep 25 - Exercise in pregnancy with Robin Arzon

Is It Normal? The Pregnancy Podcast With Jessie Ware

English - February 14, 2022 04:00 - 24 minutes - 55.5 MB - ★★★★★ - 165 ratings
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Previous Episode: Ep 24 - Postnatal special

Next Episode: Ep 25 - Yoga in Pregnancy

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.

She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.

Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'.

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