Ep 25: Exercise in pregnancy with Robin Arzon
Is It Normal? The Pregnancy Podcast With Jessie Ware
English - February 14, 2022 04:00 - 24 minutes - 55.5 MB - ★★★★★ - 165 ratingsHealth & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 24 - Postnatal special
Next Episode: Ep 25 - Yoga in Pregnancy
In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.
She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.
Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'.
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