IronMVMNT
138 episodes - English - Latest episode: 4 months ago - ★★★★★ - 11 ratingsA podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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Episodes
Performance & Wellbeing: Crafting Goals
January 08, 2024 10:00 - 27 minutes - 50.5 MBGoal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
Consistency Requires Flexibility - Managing Several Gym Days Off
November 06, 2023 10:00 - 21 minutes - 39.1 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
Approaching the Holidays - Making a Plan Before
October 23, 2023 09:00 - 35 minutes - 64.9 MBPerformance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
Handling the Season of Food Fatigue
October 09, 2023 09:00 - 36 minutes - 67.5 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
Why You Still Suck at CrossFit
September 25, 2023 09:00 - 44 minutes - 81.4 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
Seasons of Food & Fitness
September 11, 2023 09:30 - 33 minutes - 60.6 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected] CookSmarts website*: http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate *This is an affiliate link. That means that if you buy something through these links, we may earn a commission.
Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
April 18, 2023 10:00Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
April 18, 2023 10:00 - 33 minutes - 60.9 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants
February 27, 2023 11:00 - 53 minutes - 85.5 MBFollow Dr. Friday here: https://twitter.com/cassifriday03 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter
February 21, 2023 11:00 - 1 hour - 172 MBFollow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y= ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
We Need to Talk About Multilevel Marketing
January 30, 2023 11:00 - 50 minutes - 93.3 MBKat's story: https://youtu.be/BzMZ6mygHvk Sounds Like MLM But OK - Facebook group Kat helps admin: https://www.facebook.com/groups/1938342399712455 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
We're back! A Much Needed Update...
January 23, 2023 11:00 - 32 minutes - 59.7 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Joyful Movement - what does that even mean?
May 02, 2022 16:03 - 34 minutes - 62.7 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
The 7 Types of Rest
April 18, 2022 11:30 - 33 minutes - 54.2 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
6 Ways to Support Better Health
April 04, 2022 11:00 - 23 minutes - 43.2 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
A Few of Our Favorite Supplements
March 14, 2022 10:00Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
A Few of Our Favorite Supplements
March 14, 2022 10:00Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Update!
March 07, 2022 11:00 - 19 minutes - 36.5 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Update!
March 07, 2022 11:00 - 19 minutes - 36.5 MBWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Performance Foundations - PROGRAM ANNOUNCEMENT!
October 18, 2021 10:00 - 7 minutes - 12.2 MBRegister today: https://ironmvmnt.com/performance/ ------ Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Performance Foundations
October 12, 2021 10:00 - 31 minutes - 52 MBPerformance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Health as a Priority; Actions May Vary
October 04, 2021 16:09 - 31 minutes - 43.9 MBFoundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Best Ways to Recover from Training
August 30, 2021 11:00 - 39 minutes - 71.6 MBFoundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
5 Ways to Get Out of a Rut in Training
August 23, 2021 11:00 - 16 minutes - 29.5 MBMerch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
5 Ways to Stress Less - Nutrition Edition
August 18, 2021 11:00 - 33 minutes - 61.2 MBMerch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
5 Ways to Get in More Veggies
August 03, 2021 13:02 - 26 minutes - 48.7 MBReferenced TikTok: @domesticblisters ----- Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Don't Forget the Basics
July 19, 2021 11:00 - 17 minutes - 31.5 MBMerch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Children's Nutrition Series w/ Coach Whit | TEENS| PART 1
June 21, 2021 11:00 - 37 minutes - 67.9 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3
June 14, 2021 11:00 - 33 minutes - 60.6 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
Languishing - that BLAH feeling
June 07, 2021 10:00 - 25 minutes - 46.5 MBMerch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2
May 17, 2021 10:00 - 40 minutes - 73.8 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
Interview w/ Kari Pearce - 2020 CrossFit Games Third Fittest Woman
May 10, 2021 11:00 - 36 minutes - 66.1 MBKari's website & PowerAbs: http://www.karipearce.com/ Kari's IG: https://www.instagram.com/karipearcecrossfit/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVM...
Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs
May 03, 2021 11:00 - 53 minutes - 98.8 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
Nutrition & Fitness Webinar w/ Junction City Chamber of Commerce
April 19, 2021 11:00 - 41 minutes - 76.7 MB4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
100th Episode!!!
April 12, 2021 10:30 - 24 minutes - 44.9 MB4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Interview w/ Margaux Alvarez - CrossFit Games Athlete & Owner of G.O.A.T. WINE
April 05, 2021 11:30 - 48 minutes - 88.4 MBMargaux's IG: https://www.instagram.com/321gaux Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/ G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/ --------- 4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, a...
Interview w/ Leslie Bonci - KS City Chiefs Sports Dietitian
March 29, 2021 11:00 - 43 minutes - 80.2 MBInterview with Leslie Bonci, MPH, RDN, CSSD, LDN Leslie's website: http://performance365.org/ https://activeeatingadvice.com/ --- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
5 Reasons People Fail when Implementing a Healthy Lifestyle
March 15, 2021 12:00 - 41 minutes - 75.5 MBMerch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
What "Should" a Coach Look Like?
March 08, 2021 12:00 - 23 minutes - 42.7 MBBooks mentioned: Health at Every Size, by Lindo Bacon Body Kindness, by Rebecca Scritchfield ----- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Interview w/ Certified Nutrition Specialist, Amber Fischer; Autoimmune Conditions, MLMs, What a CNS is + more
March 01, 2021 14:00 - 44 minutes - 82.4 MBAmber's info Website: https://www.amberfischernutrition.com/ IG: https://www.instagram.com/amberfischernutritionist/ FB: https://www.facebook.com/amberfischernutrition ------- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Interview w/ Taylor Williamson - 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom Member
February 22, 2021 12:00 - 25 minutes - 46.8 MBToday we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson. Taylor's IG: https://www.instagram.com/t_will7/?hl=en ----- IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https://ironmvmnt.com/coaching/
Interview w/ Elijah EZ Muhammad - Crossfit Games Athlete & Owner of Unorthodox Fitness
February 15, 2021 12:00 - 47 minutes - 86.9 MBElijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness. EZ’s website: https://www.ezmuhammad.com/ Project Onyx: https://www.projectonyxdsm.com/ Jewelry, Onyx and Maize: https://onyxandmaize.com/ --- Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https://ironmvmnt.com/coaching/
Children's Nutrition Series, ep 4. w/ Coach Whit | 2-5 yrs
February 01, 2021 18:44 - 40 minutes - 73.4 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
Children's Nutrition Series, ep 3. w/ Coach Whit | 2-5 yrs
January 25, 2021 12:00 - 23 minutes - 42.7 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
Ranting About Our Industry - and Reg Flags to Watch Out for
January 18, 2021 12:00 - 20 minutes - 36.8 MBMerch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
Looking Forward, but also Reflecting on Past Season
January 11, 2021 16:10 - 20 minutes - 36.8 MBDr. Kristin Neff: https://self-compassion.org/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Children's Nutrition Series, ep 3. w/ Coach Whit | 0-24 mos
December 28, 2020 16:38 - 32 minutes - 60.1 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with ...
New Year Reminders...Don't Fall for Diet Scams
December 21, 2020 13:00 - 23 minutes - 42.3 MBMerch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
Children's Nutrition Series, ep 2. w/ Coach Whit | 0-24 mos
December 14, 2020 13:00 - 33 minutes - 61.1 MBJill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, q...
Wheel of Excellence - Mental Skills for Success
December 07, 2020 15:09 - 30 minutes - 56.2 MBWheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html Passion Planner referral link: RWRD.IO/XFFMN3U?C -- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].