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Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Iron Culture
English - December 14, 2020 11:00 - 1 hour - 165 MB - ★★★★★ - 682 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Next Episode: Ep. 98 - Why Nutrition Science is a Battleground
Despite the potato-famine controversy in our last episode with him, Dr. Conor Heffernan the strength historian is back dropping more gems from the past on iron culture. This time we address the ever-repeating cycle of the “machines vs free weights” argument from a historical perspective. From Sandow to Arthur Jones to the modern “functional fitness” era, this episode has it all!