Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
Iron Culture
English - July 20, 2020 10:00 - 1 hour - 199 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
The recent explosion of washed-up lifters getting in Brazilian Jiu-Jitsu has sparked some introspection within the CULT. To discover their chances of becoming a mixed martial legend, Eric & Omar bring in notable Strength & Conditioning coaches Phil Daru and Seth Lenetsky to discuss what it is liked getting punched in the face. Phil has coached many top lifters at ATT (American Top Team) and Seth is one of the few published researchers on the subject of MMA, with his Ph.D. being in "Punchology" as he puts it. Find out how fighters train to improve their performance and discover a tender moment when Omar puts forth his pride and joy, Eric, as the soon to be undisputed King of the Cage.