Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training)
Iron Culture
English - April 27, 2020 10:00 - 1 hour - 146 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 63 - Lifting Weights & Brazilian Jiujitsu
If you’re a long time listener of Iron Culture, you’ve been exposed to calisthenics, CrossFit, powerlifting, bodybuilding, strongman/woman, and more! Maybe, just maybe, it’s influenced you to pursue multiple avenues of strength? If so, you might have had some head-scratching moments or found yourself struggling to juggle multiple goals simultaneously. In this episode, we’re joined by Dr. Stefi Cohen and Max Aita, impressive multi-sport strength athletes in their own right, who have made careers out of helping lifters make simultaneous progress in multiple disciplines of strength. Join us in today’s discussion as we learn how that balancing act is performed.