![Iron Culture artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/72/c7/a6/72c7a667-29d6-cb28-e7b0-5533d3c57bf5/mza_8341552842147837172.jpg/100x100bb.jpg)
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
Iron Culture
English - January 20, 2020 11:00 - 1 hour - 203 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Next Episode: Ep. 51 - Periodization & Programming For Hypertrophy
At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar, interview the very friendly (there is not even a remote possibility that he is a serial killer) Danny Lennon on chrononutrition, the intersection of circadian rhythms and nutrition. Learn about your master clock, why it appears those who eat the majority of their calories earlier in the day lose more weight and dietary considerations for every individual.