Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
Iron Culture
English - December 30, 2019 11:00 - 1 hour - 182 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 46 - Powerlifting: Raw vs Equipped Lifting
Next Episode: BONUS: What We Learned In 2019
In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his Ph.D. In this episode, Omar sits down with Eric and asks him to rewind the academic clock even further, to his first foray into academia and research, his masters. In this episode, the hosts not only discuss the roots of how Eric’s career as a trainer and online coach forked into becoming a researcher, but they also dive into the nitty-gritty of his master’s thesis, which was done on everyone’s favorite macronutrient: protein!