Ep. 41 - Everything You Ever Wanted To Know About Creatine
Iron Culture
English - November 18, 2019 11:00 - 1 hour - 157 MB - ★★★★★ - 666 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 40 - Training Frequency For Strength & Hypertrophy
Next Episode: Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)
It is no secret that co-host Omar Isuf has had a long and difficult relationship with Creatine Monohydrate. Today's episode is about facing your addictions head-on as the hosts bring leading Creatine researcher Dr. Darren Candow on to discuss the potent white powder. The talk extends beyond the normal discussions on Creatine, examining not only the performance benefits but the cognitive perks as well. Even if you are a fellow Creatine enthusiast like one of the hosts, we're positive you'll walk away with a few new insights on everyone's favorite PES (Performance Enhancing Supplement).