Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)

For many, research is taken to represent a framework for understanding concepts that can then be applied to their own training. 

This can be taken too far when some hope to divine exact details that apply specifically to their own journey. Research isn’t meant to tell you (dear listener) how to train on a Tuesday. 

What is the best way to properly utilize the current literature to better our own lifting journeys? Two hunks set out to explore this very topic.

00:00 Introducing another MONSTER episode (and reviewing reviews and continuing the feud with the macrofactor podcast)

06:56 How training to failure research is really conducted

Warneke 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9174468/

Iron Culture Ep. 197: Training To Failure: A Comprehensive Overview https://www.youtube.com/watch?v=oa8Z-fUuiNU

Halperin 2021 Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis https://pubmed.ncbi.nlm.nih.gov/34542869/

34:00 The death of the “expert” (and Mr Train-to-failure)

44:01 Study designs: disconfirming hypotheses vs proving something to be true

Iron Culture Ep. 196- How Much Training Do Powerlifters Actually Need To Get Stronger (Ft. Dr. Pak) https://www.youtube.com/watch?v=2EJ0Qp6spGQ

Bell 2022 “You can't shoot another bullet until you've reloaded the gun” https://sportrxiv.org/index.php/server/preprint/view/208

1:01:52 Barriers to research and the mistrust of science

Monaghan 2001 Challenging medicine? Bodybuilding, drugs and risk https://onlinelibrary.wiley.com/doi/abs/10.1111/1467-9566.00180

Li 2022 Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders https://pubmed.ncbi.nlm.nih.gov/36165879/

1:21:00 Appeal to swoleness: researchers in sport science and the application of findings

1:32:40 How science can change practice: the BCAA example

Hackett 2013 Training practices and ergogenic aids used by male bodybuilders https://pubmed.ncbi.nlm.nih.gov/22990567/

Iron Culture Ep. 182 - How to call out B.S. and Pseudoscience https://www.youtube.com/watch?v=ckzuycwnRH8 

1:45:42 Concluding thoughts