J is for Joke’s on You

This week we dive into ‘Joke’s on You’’ for the letter ‘J’ of our alphabet series. We’ve all done it at one time or another: told ourselves one thing only to experience something entirely different. On this episode we talk about how to recognize the jokes we play on ourselves and how to handle the way we react to them.

Topics discussed in this episode include:

Asking the right questionsThe types of jokes we play on yourselfControlling our emotionsJudging ourselves too much

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