The podcast starts with Cailie Logue's stellar performance in the women's 3,000 in Fayetteville, Arkansas, where the Cyclone senior jumped up to No. 2 all-time in Iowa State history. Lance also talks about a great run by Iowa State's Thomas Pollard, a former Gilbert High great, in the men's 3,000. Iowa's effort is led by a win in the men's 600 meters. Lance also breaks down the performances by ISU's Wesley Kiptoo and Drake's Adam Fogg at the Millrose Games in New York. Former Cyclone Abby Caldwell comes on to the show to talk about they Cyclones' performances over the past two weekends. Wartburg College, Northern Iow and Central College performances are highlighted at the Friday Night Lights event in Waverly. South Dakota and South Dakota State picked up wins from Iowans at the Adidas Classic in Lincoln, Nebraska. Grand View set a few NAIA indoor qualifying marks at St. Ambrose and Dordt College did the same at Mount Marty in Yankton, South Dakota. Indian Hills, Loras College and Iowa Western also produced several great school and facility records at their meets.

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