Invite the Magic with Annie
100 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 6 ratingsAnnie Cowden is that madly enthusiastic optimistic life cheerleader that you wonder if is actually real. Your heart will crack open as her contagious belief makes you remember your childlike wonder. She also will share wisdom on how to listen to your body when you need to make a decision. Just 23 years old, Annie has worked at Walt Disney World, lived in Hawaii, studied in Queens, NY, and is now studying abroad in Thailand. Besides singing, songwriting, musical theatre, dancing, and the Backstreet Boys, her passion and gifts are helping dreamers and adventurers get lit on fire with creating a wild long term vision for their own life. This is a podcast covering mindset success tips, traveling as a student, Disney, and some occasional zen chat. Don't listen regularly if you don't want to accidentally really instill a self belief in you that what you want CAN be possible.
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Episodes
Your Old Way Doesn't Work Anymore! Remember WHY You Want To Make a New Choice (100th Episode!)
March 11, 2024 11:00 - 21 minutes - 39.5 MBWho is the one who decided the new habit would be a good idea? It's about why did you DECIDE that this was a worthwhile habit to commit to? Why? You will face feelings of discomfort to overcome cravings and urges. You have to plan in advance new enviornments to think differently. We are not meant to do things by ourself alone. True nobody is going to come save you, you are the problem and you are the solution-AND you can have heavenly help to help you. Facing the crossroads of an old choice ...
Lift Up Your Mind! Choose Higher For Freedom.
March 04, 2024 12:00 - 12 minutes - 24.8 MBThe scriptures talk about bondage and captivity. Bondage and captivity aren't necessarily just external. Bondage and captivity in the mind. “Dear God, Thank you for this new day, its beauty and its light. Thank You for my chance to begin again. Free me from the limitations of yesterday. Today may I be reborn. May I become more fully a reflection of Your radiance. Give me strength and compassion and courage and wisdom. Show me the light in myself and others. May I recognize the good that i...
Be Rewarded for EFFORT- Minor Daily Changes Is The Way
March 02, 2024 14:00 - 7 minutes - 14.8 MBAnnie's new song comes out March 2024! She wants you to remember you are never stuck and the more you are aware of your internal reward system, the more power you have in making decisions that will lead to habits that will lead to what you want. You can be rewarded for staying in the hard thing instead of giving into instant gratification. Please Leave a Review! Annie Cowden on IG The Mountain Is You
Creation of New Song, Perfectionism, and Letting It Be Enough
March 01, 2024 23:16 - 19 minutes - 36.9 MBAnnie talks about how she came up with her new song "I Decide" that is coming out later this month March 2024. The creative process, doubts, budget, and waiting for the right time or enough money. The psychology behind letting something be good enough. Annie Cowden's Instagram. Want to work with Annie? Schedule a free consult HERE: https://www.hilitecoaching.com/
Why Our Brains Give Us an Excuse Loop and How To Overcome It
February 12, 2024 20:01 - 27 minutes - 53.8 MBIn this episode, Annie shares how she walked herself through her own reasons for procrastinating getting her song recorded. She shows you how to really investigate and interrogate every single excuse and limiting belief that your brain gives you. This episode goes a little into psychology and the way the mind is built for survival, so your awareness of the mind can support you in being the chooser of your life. Annie's Instagram Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden...
Stop Thinking This Type of Way!
December 23, 2023 12:36 - 20 minutes - 38.5 MBThis episode is all about how you define yourself and how it isn't helping. Annie shares examples of her clients and voice students- There is no creative police, and when you realie that, you will realize how free you really are. What You Tell yourself, is what affects the effort. Teen group coaching open in 2024: https://www.hilitecoaching.com/programs-events Book a complimentary call to see if Private coaching is a good fit for you! https://calendly.com/hi-lite/30-min-complimentary...
(DISNEY INTERNSHIP) Costuming Production: Sydney Jensen
October 27, 2023 10:29Costuming Production Workroom at Walt Disney World internship! Sydney Jensen is a current intern with Walt Disney World and she shares about the position, and what requirements were needed to land this role! Connect with Sydney on Linkedin: https://www.linkedin.com/in/sydney-jensen-557106170/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consul with Annie! https://www.hilitecoaching.com/
(DISNEY INTERNSHIP) Business Technology: Eric Petersen
October 13, 2023 09:29 - 48 minutes - 90.7 MBBusiness Technology Intern at Walt Disney World with Eric Petersen! Disney Proessional Internship Series: Eric shares his college program and Professional Internship , helping with data in the database, the development of magic bands, Genie Plus and more! Connect with Eric on Instagram: https://www.instagram.com/eric24pete/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden https://www.instagram.com/anniecowden/ Looking for some accountability and growth? Book a free consult:...
(DISNEY CAST MEMBER)Guest Relations, Kids Club, Disney University Trainer: JD ELG
October 06, 2023 14:15 - 1 hour - 73.8 MBJD has worked in SO MANY roles on Disney property. He shares his journey of beginning with the company, moving around and speaking up for what he wanted, even becoming a trainor at Disney University! Connect with JD on IG! https://www.instagram.com/daydreamingjd/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/
(DISNEY INTERNSHIP) Culinary Program: Veronica Velez
September 29, 2023 10:09 - 1 hour - 120 MBDisney Proessional Internship Series: Veronica shares her experience working at the nicest restraunts around Disne property! A very inspiring journey! Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/ Connect with Veronica on Linkedin: https://www.linkedin.com/in/veronica-velezbinet/
(DISNEY INTERNSHIP) Horticulture: Arianna Nouel
September 22, 2023 11:00 - 40 minutes - 64.4 MBDisney Proessional Internship Series: Arianna shares her experinece with the Horiticulture experience! Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/ Connect with Arianna on Linkedin: https://www.linkedin.com/in/arianna-nouel-aa2520119/
(DISNEY INTERNSHIP) Hospitality Leadership in Merchandise: Kat Wright
September 15, 2023 11:00 - 47 minutes - 86.5 MBKat Wright shares her story working in numerous roles for the Walt Disney Company, and shares her experience working in Hospiality Leadership! Annie's Youtube: https://www.youtube.com/c/AnnieCowden/videos Annie's Instagram: https://www.instagram.com/anniecowden/ Connect with kat on Linkedin: https://www.linkedin.com/in/kwright0742/
(DISNEY INTERNSHIP) Guest Relations: Ariel Terrazas
September 08, 2023 11:00 - 42 minutes - 70 MBAriel's Linkedin: https://www.linkedin.com/in/ariel-terrazas-9b827a1aa Annie Cowden is an event singer and speaker, and actress. She is a coach for teens and young adults, and you can work with her one on one to help rediscover your passion and create your life. Annie Cowden https://www.instagram.com/anniecowden/ HiLite Coaching: https://www.hilitecoaching.com/services
(DISNEY INTERNSHIP) Josh Leppert: Show Awareness Producer with Imagineering
September 01, 2023 10:00 - 42 minutes - 76.7 MBDisney Professional Internship Series: Show Awareness with Josh Leppert! Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-leppert/ Sunshine Media Marketing and Events: https://www.linkedin.com/company/sunshine-media-marketing/ Connect with Annie on Instagram: https://www.instagram.com/anniecowden/ Book a free coaching consult: https://www.hilitecoaching.com/
A Healing Talk For Procedure or Recovery
June 17, 2023 15:05 - 11 minutes - 22 MBA talk to listen to during a procedure, operation, surgery, breathing, relaxing and inviting healing light. An invitation to remember who you really are. You are going to be okay. No matter what you will be ok. A light is pouring down from the heavens into you. This light is more powerful than anything that can happen to you. Let every muscle in your body relax.
Post Operation Lessons THIS TOO SHALL PASS
June 09, 2023 12:00 - 16 minutes - 30.3 MBAnnie dives into how it has been difficult to deal with the side effects that come from recovering with a post operation, and the ups and downs, and how she tried to cultivate a better mindset around it. POSSIBILITY QUEEN now on Sale! https://annie-cowden.mastermind.com/masterminds/26515?fbclid=IwAR0UhYKS3EUus5T_oyR7mI_pUlxFvCPOdSYQtvFlJD-WrWXgVgZF1lddQyw Book A Free 30 Min Consult https://www.hilitecoaching.com/
You Are VIP! You Are High End! You Are A Lambo!!!
June 08, 2023 10:00 - 9 minutes - 17.1 MBOn Sale for just $19- Become A Possibility Queen! https://annie-cowden.mastermind.com/masterminds/26515?fbclid=IwAR0UhYKS3EUus5T_oyR7mI_pUlxFvCPOdSYQtvFlJD-WrWXgVgZF1lddQyw This episode is reminding you that you are the highest creation so you gotta feed your soul with BEAUTY!! You get to raise your standard. It's not easy, nothing is easy. "Do I really want this to be influencing me?" It actually does matter what you fill your mind with. Want to work one on one with Annie? Book a ...
Do THIS to Open a New Door in Other People's Mind
June 06, 2023 22:54 - 18 minutes - 29.3 MBAre you a Dream Waterer or Destroyer? The challenge: For the next 7 days, LISTEN for people sharing their desires, dreams, and wants and see if you can respond to that with an attitude of possibility. That's it! I firmly believe as humans we have no right to be telling younger people what is and isn't possible. That just is ridiculous. There is no one right order to do things and every human being has the gift of intuition. Let's let people's intuition grow instead of dimming it. Be the pe...
The New Little Mermaid- Annie's Thoughts!
June 04, 2023 21:42 - 15 minutes - 30.6 MBWhat was your favorite scene in The Little Mermaid? Send me a DM on IG @anniecowden! Also, if you are looking for A sense of direction + purpose Get on track + stay on task Boost personal accountability Excel in school, career and life Enhance confidence + relationships Future clarity, complete with a roadmap + action plan Schedule a free 30 Min Consult with Jeff or Jessica at HiLite Coaching and they can get you paired with the coach most compatible for you. https://calend...
NEW! You Raise Me Up / The Climb Song MASHUP
March 27, 2023 18:42 - 4 minutes - 7.98 MBListen to Annie's mashup! https://youtube.com/watch?v=PE95wcQPeJc&si=EnSIkaIECMiOmarE
Are You Giving Power to Your Habits? Identity Is Everything
February 20, 2023 02:48 - 26 minutes - 47.5 MBTHIS EPISODE IS LIT!! Learn about your blindspots, who you think you are, what the devil wants you to think. You can change who you think you are. You don't have to have drama around changing habits.This Very Day You can choose diferently. If you continue to tell yourself a story about yourself be careful what you are telling yourself!! Your emotions are habits You have to visualize yourself making new choices and feel the feeling first When did you decide you are the way you are What ...
What's New with Annie!
February 19, 2023 01:53 - 8 minutes - 13.9 MBAnnie shares updates on her Mash Up! Also a mini review of Lyle Lyle Crocodile. Annie is taking donations to support her artistic dream: Venmo @Annie-Cowden Book a free 30 minute coaching call with Annie: https://calendly.com/anniecowden/30min
Thought Exercise to Dream Big
January 08, 2023 13:39 - 13 minutes - 23 MB1. Be a better gatekepper of your mind. 2. Dream like a child- dream with no limits 3. You have to INVITE the magic. 4. What if your made a choice today that changed the trajectory of your life 5. Your Personality Is Not Permanent 6. Why You Have To Dream a Crazy Dream 7. The "yeah but" voice is your old self Book a FREE Discovry Call with Annie https://calendly.com/anniecowden/30min
Goal Setting- A New Approach!
January 01, 2023 14:52 - 18 minutes - 34.9 MB“Knowing how you want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life”. - Danielle La Porte. Instead of making a random to do list, it is important to learn why you want what you want.
Incorporate This Mantra Now!
December 07, 2022 12:00 - 9 minutes - 17.5 MB"I am capable of meeting my needs". Remember to Pray for what you need support with. You are a soul on earth for a short time and you can decide what your standards are. You always have the ability to celebrate now.
"Spirited" Christmas Movie Review by Annie.
December 06, 2022 22:02 - 10 minutes - 19.6 MBSurprise episode! Annie loves sharing what she loves and talking about what she loves, so she is sharing her favorite things from this musical movie. Book a free discovery call with Annie here.
Stop Mis-Using "Realistic"
December 05, 2022 11:28 - 11 minutes - 22.5 MBCan you see that up until now, the dreams you have had up until now have stemmed from what you have seen. But what is your calling is not predicated upon what someone else has done. You can trust yourself. Annie is offering free Discovery Calls through the end of 2022 to see if coaching with her is a good fit for you, book a consultation today!
Outcomes At What Cost? Giving Up vs. Surrendering!
December 02, 2022 11:45 - 14 minutes - 26.5 MBWhat is the difference of coming from "yolo" instant gratification, and creating joy in this life. Discipline creates freedom for your future. The goal is not to have free time so you don't have to do anything. Whenever I have prioritized meditating, then I somehow get more time back. Meditating has exponential benefits. She also talks about outcomes and results and what energy is driving the pursuit? Giving Up and Surrendering Are Not The Same Thing. Force vs love. Here are a few g...
Christmas Season Anxiety? A New Approach.
November 29, 2022 11:30 - 11 minutes - 22.5 MBDoes Christmas bring up stress? All the decorations, all the parties, all the gifts, all the stuff to do. You can just decide to unsubscribe from the hustle and bustle. You can opt out of the gift frenzy. January will come soon enough. The best gift you can give is your presence. How do you know the balance of not being a scrooge and sending it? Allow yourself to say no to something this year. The BEST gift you can give someone this season! Link to Howard W. Hunter quote
Guidance Is Available 24/7. Trust Your Gut!
November 28, 2022 12:23 - 9 minutes - 18.3 MBYou don't have to DO anything to recieve guidance. Just ask and listen. In an instant you can know. In this episode, Annie reminds us that we are always being guided and we don't have to earn guidance. What does it feel like to know? Just feel that feeling now. You know.
RICHER LIFE SERIES -Part One
November 21, 2022 12:00 - 11 minutes - 21.1 MBLive a richer life NOW! A series on experiencing more richness in your day to day. This episode talks about what if the joy you feel is enough? What if you don't have to do anything with it, what if appreciating IS the gift? Tune in for more!
Watch the Emotional Roller Coaster, Don't Ride It.
November 18, 2022 03:47 - 19 minutes - 31.6 MBReinvention, opportunities to see things differently. We are all blessed to have moments where we get a gift of a new perspective. How to observe the emotional roller coaster rather than being on the emotional roller coaster. Watch the emotions go on the coaster instead of thinking you are the emotion.
Expectation to Appreciation in The Moment- and Getting off autopilot!
September 12, 2022 18:05Trade expectation for appreciation and your whole life changes in that moment! Blaming the enviornment, others or yourself doesn't change anything. You can change your bluebrint or change something, but don't blame. If you can't be happy in the every day you won't be happy in the majestic. Tony Robbins and oprah quote!
Expectation to Appreciation in The Moment- and Getting off autopilot!
September 12, 2022 18:05Trade expectation for appreciation and your whole life changes in that moment! Blaming the enviornment, others or yourself doesn't change anything. You can change your bluebrint or change something, but don't blame. If you can't be happy in the every day you won't be happy in the majestic. Tony Robbins and oprah quote!
The Power of Visual Rehearsal - Are you using it?!
August 16, 2022 14:10 - 21 minutes - 41 MBAnnie talks about an underutilized power we all have that we don't use deliberately. Visual rehearsal!! Visualy rehearse yourself feeling the way you want to feel, living the way you want to live. This life changing tool is your mind! Annie refers to the book "Your Mind The Magicigian by Allen Rosenthal".
Excuses! A Kinder Way To Relate to Your Excuses.
August 01, 2022 11:31 - 11 minutes - 21.2 MBSick of your own excuses? Try this kinder approach to navigate excuses!! In my mind there is a few stages of awareness when it comes to excuses. There is first of all straight sincerely believing your excuse, so much so that in no way shape or form do you see it as an excuse. Then something happens or you are forced to face something or you get called out or you hear a story that shifts perspective and you at least own you are making excuses. And then sometimes the stage is not tolerating ...
Manage Self Doubting Thoughts About Your Dream; Step Back Into Creativity
July 22, 2022 13:15 - 15 minutes - 30.5 MBAnnie talks about -Celebrating your past victories - How to know what content to consume - Intention does not always equal Intention - How to tap back into childlike Fun -What does trusting yourself feel like? -How to navigate your inner critic!
How I Use Music To Bring My Vision To Reality!
July 20, 2022 20:46 - 25 minutes - 47.9 MBYour emotional home state is not your identity. Your personality is not permanent! Strategy to manifest what you want. Teach the body how to feel. 5 Sense future excercise. Actually Invite the Magic! https://www.instagram.com/anniecowden/
Power of a Sincere Compliment!
July 12, 2022 19:06 - 11 minutes - 22.1 MBTested positive for Covid, rehearsals for my musical, opening night, and the power of compliments! Do you know how much magic can come from a sincere compliment?!
How To Stop Putting Off Your Dream
June 25, 2022 13:00 - 19 minutes - 36.4 MBGet ready!! Are you ready to face the truth of why we put off doing our most important life's work? Why we feel this thing called resistance whenever we have a grand idea or project? Annie refrences Steven Pressfield's book The War of Art, and a talk by Dallin H. Oaks to elaborate!
A Small Hope That Doesn't Give Up
June 23, 2022 11:00 - 11 minutes - 20.7 MBOptimism, cynicism, hope, doubt. Is being cynical just being realistic? Is optimism a key ingredient for grit? Annie shares some insights from some books, ted talks, and her own perspective on the power of hope and optimism. Resources mentioned: The Comfort Book by Matt Haig Jamil Zaki Ted Talk "How to Escape the Cynicism Trap"
Regroup, Refocus, What Do You Need to Focus On?
June 16, 2022 11:00 - 19 minutes - 36.3 MB-Getting cast in a dream musical! -Your mood is temporary- things will get better. PLUS a bonus of a snippet of Tony Robbins talking on how to change your state! Book Refrence: Heart Minded
SEASON 3 TRAILER
June 08, 2022 17:09 - 7 minutes - 13.4 MBA little recap of what Annie is up to, starting rehearsals for Memphis the Musical, vacationing, house searching on Zillow, Book mentioned in today's intro: Heart Minded by Sarah Blondin.
The Most Underutilized Power We Have
November 15, 2021 13:00 - 8 minutes - 16 MBThe most untapped power we have is words. Our language. What we speak. We can speak creations into existence. So often we are cursing ourselves rather than blessing ourselves. Step up the way you speak to yourself and speak to others. Go to your next level: https://annie-cowden.mastermind.com/masterminds/26515 Instagram: https://www.instagram.com/anniecowden/
Important Message About Not Quitting!
November 11, 2021 14:00 - 9 minutes - 19 MBKeep on going, now is the time to focus on your vision even more. You are so much closer than you realize. Keep on going!! Get Annie's course for half off through the end of the year! Plus BONUS- FREE 60 minute zoom call with Annie! https://annie-cowden.mastermind.com/masterminds/26515
2 Ways To Make Decision Making Easier
November 08, 2021 13:00 - 12 minutes - 23.3 MBHow to make it easy to make decisions!! Annie shares two tips on how to make every decision you make from today forward easier. Values and Outcomes! Get clear on your desired results, and a free 60 minute zoom call with Annie when you enroll in the course before the end of the year! Your Heart Knows the Way: https://annie-cowden.mastermind.com/masterminds/26515
Pep Talk + SURPRISE AT THE END!
November 03, 2021 16:00 - 11 minutes - 21.5 MBShort pep talk to remind you to stay true to your own standards. Plus, listen to the end for a never before heard original song from Annie Cowden! Want to create life on your terms? https://annie-cowden.mastermind.com/masterminds/26515 Facebook: https://www.facebook.com/AnniesVizion
Momentum Doesn't Happen on Accident
November 01, 2021 12:00 - 16 minutes - 27.5 MBCreate Life On Your Terms: https://annie-cowden.mastermind.com/masterminds/26515 The real thing that gets in the way of momentum. Check your story- why don't you have what you want? What are you feeding your mind? Facebook: https://www.facebook.com/AnniesVizion
When You Choose to Doubt.
October 25, 2021 12:00 - 15 minutes - 29 MBANNIE'S COURSE: How To Create Your Dream Life https://annie-cowden.mastermind.com/masterminds/26515 "Doubt is an enemy of faith and joy. Just as warm ocean water is the breeding ground for hurricanes, doubt is the breeding ground for spiritual hurricanes. Just as belief is a choice, so is doubt. When we choose to doubt, we choose to be acted upon, yielding power to the adversary, thereby leaving us weak and vulnerable." https://www.churchofjesuschrist.org/study/general-conference/20...
Energy of Doubt vs. Belief
August 16, 2021 13:00 - 12 minutes - 24.1 MBThe first step to anything is awareness. Today Annie leads you through an exercise to become aware of the energy of belief vs the energy of doubt. Think about what you feel like in your. body when doubtful thoughts enter your mind. Now pay attention to how you feel when you believe in yourself! How are you different? This is vital so you can stop letting patterns run your life! SAY: I AM GOING TO CHOOSE TO BELIEVE TODAY!