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Patrick Vellner: Optimizing Balance
ALLSMITH
English - March 24, 2021 12:00 - 1 hour - 62.3 MBHealth & Fitness invictus health fitness crossfit athlete sport sports mindset motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bonus Episode! Tips For 21.2
Next Episode: Bonus Episode! Tips For 21.3 and 21.4
Host Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat's journey to CrossFit and how he builds buffers to set him self up for success and how the point of fitness is opening doors to doing lots of other things. Tune in to learn from one of the fittest on earth and his path to greatness.
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