Marcus Filly - Look Good, Move Well

ALLSMITH

English - September 28, 2022 07:00 - 1 hour - 42.6 MB
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Previous Episode: Eric Johnson - All Ahead, All Together, Trident Coffee

Next Episode: Shawn Baier - The Power of Team MyHMB

This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability.

(02:18): CrossFit Games experiences
(12:52): Functional Bodybuilding program
(19:47): What is social currency?
(27:38): How to deal with body shaming
(32:53): Functional Bodybuilding: Mission, characteristics, and program design
(35:26): Traditional program design
(39:49): How to scale your coaching business
(46:44): What does World Class mean?
(48:34): Choosing your coaching styles
(52:59): Healthcare industry vs. fitness coaching industry
(58:05): Three (3) tips to improve your health

MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
MUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

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