Joshua Al-chamaa - Team Invictus Unites with the Fittest in UK

ALLSMITH

English - July 13, 2022 12:00 - 1 hour - 71.8 MB
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Previous Episode: Free Flow Friday with Hunter Britt - Coach-Athlete Relationship

Next Episode: Free Flow Friday with Todd Gibson - Yerbae Founder

This week, Bryce talks to Josh Al-chamaa! Josh is set to make his first CrossFit Games appearance with Team Invictus. He is the 2021 fittest man in the UK and joined Team Invictus down in San Diego this past year. Bryce and he explore all aspects of the CrossFit world and the structure of how to build a strong team. Josh along with Team Invictus is set to make a statement at the 2022 CrossFit Games!

(02:21): Building team camaraderie
(07:07): Developing your competitive mindset
(16:00): Dancing background
(18:44): Developing your skills
(21:48): Benefit of failure
(35:18): Understanding family dynamics
(44:14): Element of perspective
(1:05:44): Working in a team environment
(01:10:15): Impact of support
(01:20:16): Observations of judging in the CrossFit world
(01:34:43): CrossFit Games expectations

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MyHMB - Use the link for all website purchases
Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms
RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip
Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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