Consistency is something that can be tricky and yet is so necessary if you want to experience any kind of success in life. 

06:00 consistency and habits. They interact and we need them to! 12:00 Five steps to create consistency
be clear on the goal take the micro steps be aware of the emotions that come up and there will be slip ups. Be kind to self and address them. But it on on the calendar  18:00 Consider an accountability partner or coach Concluding the message of you need to dig deep and be consistent. 

https://vickibaird.com/podcast