Ditching the abuse habit.

So often we continue the language and behavior of abuse long after the event(s) have passed. It's a product of our wiring but it is also possible to change. 

Using my example of an abusive childhood, I share how I came to realize that I was repeating the patterns toward myself of those who actually participated in the original experience. 

I'm not willing to do that anymore and I hope this episode helps you to decide that too. 

02:00 My experiences and how this a-ha came about.  11:00  The signs you may be participating in self abusive behaviors.  20:00 Where are the helpers?  25:00 Moving forward in self care and appreciation. 

www.vickibaird.com/podcast