Intro to Zen Online
208 episodes - English - Latest episode: 8 days ago - ★★★★★ - 24 ratingsWelcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly meditation class. For more info about the Williamstown Zen Group (including how to attend these classes live) visit: https://williamstownzengroup.org/about
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Episodes
Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)
March 20, 2024 13:09 - 32 minutes - 29.7 MB
Ep. 181: Zoom class on 3-12-24 (on concepts and reification)
March 13, 2024 02:54 - 1 hour - 58.4 MB
Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)
February 14, 2024 01:55 - 58 minutes - 53.4 MB
Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)
January 17, 2024 02:04 - 1 hour - 55.3 MB
Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)
January 03, 2024 03:08 - 58 minutes - 53.3 MB
Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)
October 18, 2023 12:36 - 25 minutes - 23.8 MB
Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)
October 04, 2023 01:05 - 58 minutes - 53.4 MB
Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)
March 29, 2023 01:32 - 54 minutes - 49.8 MB
Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)
March 08, 2023 02:01 - 35 minutes - 32.5 MB
Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)
February 22, 2023 02:03 - 1 hour - 55.4 MB
Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)
February 08, 2023 02:08 - 1 hour - 55.1 MB
Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)
February 01, 2023 02:06 - 58 minutes - 53.3 MB
Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)
January 11, 2023 02:54 - 58 minutes - 53.3 MB
Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)
December 21, 2022 02:01 - 1 hour - 55.4 MB
Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")
December 14, 2022 01:49 - 58 minutes - 53.6 MB
Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)
October 10, 2022 01:24 - 1 hour - 56.4 MB
Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)
September 19, 2022 02:20 - 1 hour - 57.4 MB
Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)
August 03, 2022 01:21 - 56 minutes - 52.2 MB
Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)
July 27, 2022 00:42 - 56 minutes - 51.6 MB
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
June 01, 2022 00:57 - 1 hour - 56.8 MB