Igniting Shakti
143 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingWelcome to the IGNITING SHAKTI Podcast, a place for authentic conversation on how to tap into your intuitive wisdom for living a life full of radiance, vitality, purpose and overall juiciness. My name is Natasha. I'm a Yogini and Ayurveda Health Counsellor. As your host, I want to take a deeper look at how tuning into the sacred feminine "Shakti" can offer us choices to bring more balance into our whole being, to bring us closer to our wholeness. To explore the duality within life and to establish more ease, harmony and flow on a daily basis. Let's learn together how a deeper connection and awareness within, to nature, to others can be a place of transformation and healing. To find out more about Natasha's work check out my website at: ayurvedicwellnessbynatsha.com. Connect with me on Instagram.com/ @natasha_ayurvedawellness and at @thehausofshakti. Namaste
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Episodes
Being A Moon Goddess - The Dance Of Shiva and Shakti
April 20, 2024 22:00 - 25 minutes - 17.8 MBOkay this is a little teaser of the FREE Event that I am hosting on Monday April 22nd. Being a Moon Goddess is more that just tapping in to the Divine Feminine energy. It's more that just acknowledging the various moon phases. It's about living your life more into the natural rhythms that not only flow within your external world, but also your internal world. This natural flow that allows more dynamic ease to infuse your intention, your creativity and to integrate this into your daily life. ...
To Nourish and To Be Nourish
April 14, 2024 01:00 - 27 minutes - 18.7 MBLife is all about receiving and transmitting energy a vibratory frequency. Everything has energy and vibrates within a range of frequencies that exchanges it with another form of life. Being human it's this reality that we are in constant connection with every part of this vibration in life force. In today's episode the conversation is around some of the different ways to you can nourish yourself and to nourish others, whether it's a plant or animal, or another human being. You, me and every...
Let's Talk Sex and Relationships
April 07, 2024 01:00 - 29 minutes - 20.4 MBSexuality, Sensuality and Relationships. Let's dive in! Within today's episode I look into the science of Ayurveda, the doshas and how this all plays within your life of sexuality and relationships. Whether it's through Ayurveda or the Divine Feminine and the goddess energy in this episode it's taking a deeper look at the dynamics of different possibly of moving through this energy that allows more intimacy within a relationship with yourself and with your partners. With this deeper understa...
Shakti Goddess Chinnamasta - Sacrifice, Transcendence and the Power of the Divine Feminine
March 29, 2024 21:00 - 18 minutes - 13 MBThe Shakti Goddess Chinnamasta shown in images of her head severed off, she's holding her own head in her hand, with her energy flowing into her own mouth and those of her two attendants. Yes...this image may not be something you may first think of when you think of the Divine Feminine or the goddess, but there's much more to the working with the goddess and Divine Feminine than may first meet the eye. As with all the goddess there is duality within them - there is light, dark and shadow wor...
Heartbreak - The Wounds of Love
March 01, 2024 12:00 - 14 minutes - 9.84 MBHeartbreak this experience of feeling wounded, a rawness that's not only painful, but in many cases requires this aspect of stepping into opening the heart wider and deeper. This is certainly what the Shakti Goddess Radha can show us in this life journey experience. She can guide us in power to open our hearts to it all the bliss and the pain. To see and feel into love as a gift of spirit. It's about finding this light within the darkness, to awaken to opening towards the inner divine core o...
To Recalibrate: Find the Gold
February 23, 2024 13:00 - 23 minutes - 16 MBWelcome! Today's episode to recalibrate by consciously pausing to rest and reflect. To create the space for stillness and quiet time and to also make the most of it. It can seem at times that we're driven to be doing something all the time. However, there's something to be said when we can shift our focus from doing to being. To notice where you may be out of balance and harmony, where you may be depleted or even too full. There are numerous benefits to allowing ourselves to embrace the quie...
The Subtle Essences and Being in Overflow
February 16, 2024 12:00 - 15 minutes - 10.5 MBWithin today's episode it starts with those subtle essences the gunas sattva, rajas and tamas these fundamental vibrations that weave within us and the cosmos. They operate on the most subtle levels of the universe. Understanding the gunas assists in living in more alignment and attunement to our Truth and Wholeness. This also allows each of us to experience more overflow in life. The overflow that moves through surrendering, through gratitude and through being truly present in life. This aw...
The Radical Transformation of an Open Heart
February 11, 2024 05:00 - 22 minutes - 15.3 MBThis month within the Haus of Shakti we are exploring the Shakti Goddess Radha, the goddess of Romantic Longing, Devotion and Sacred Love. As with all in this life experience there is the duality and this shows up within love as obsession, jealously, closed off from the emotions. The thing is the emotions are a part of who we are and differently a part of our life experience. Like our body and thoughts, the emotions are an important part of living within our wholeness. This means that keepin...
Leaning Into Desire
February 02, 2024 12:00 - 27 minutes - 18.6 MBToday's episode is leaning into desire. Desire is more than just a want, at least that is when we are talking about the authentic seed of the desire. Reaching into the seed is connecting to the depths of the WHY within the desire. As with everything within the reality of this human journey there is the exploration of the duality. The duality guides and teaches that within the desire there is commonly the duality of lack of and abundance, in essence the two sides of the same coin. When we lea...
The Playfulness With Healing
January 19, 2024 03:00 - 19 minutes - 13.2 MBWelcome to today's episode where I dive into the aspects of this healing journey we all find ourselves on. For myself my journey has involved tools pulled from Ayurveda, Yoga and of course working with the Shakti Goddesses to heal, shift and move myself more into a place of balance and unity. Healing is certainly not a one size fits all kind of approach. It's often a mixture of tools and resources that we may be drawn to heal ourselves. Each of our journey's is different, however blending th...
Words Are Power
January 12, 2024 04:00 - 11 minutes - 7.71 MBIn today's sweet and short episode I drop into something that has truly been dropping more into my own awareness and that is the pure power and magic of words in our lives. Whether your consciously aware of this or not we are always creating, nurturing or dissolving through the energy of our words that we are speaking, reading and listening too. Every single words expressed is being received by ourselves, others, even God, the Goddess, the Universe and divinity. Words allow us to express our...
The Essence Of The Triple Goddess
January 05, 2024 02:00 - 21 minutes - 14.9 MBTo understand the full scope of the energy of the Triple Goddess, which is present within the Shakti Goddess and other cultures, is that this energy resides within all of us. It's a way that we can embody our true divine nature. Is a way that we can feel, see and be in this energy of the maiden, the mother and the crone working together. Is a way that we can also feel, see and be in this energy of both the divine feminine and divine masculine working and playing together. It's knowing and un...
The Field Of Bliss and Joy
December 22, 2023 13:00 - 24 minutes - 17.2 MBToday's episode as most of us prepare for the holidays, I wanted to touch on this inner most spiritual centre, this field of bliss and joy. This light of bliss shines through through our unbounded awareness of our experience of Self - sometimes called Soul or Source. Joy for me is a choice! It's a way of showing up. It's a way of BEing. We are given the choice to choose love and compassion over anger and fear. We can experience joy as a state of mind. We can choose to release and dissolve ol...
Shakti of Bhuvaneshwari Meditation
December 15, 2023 14:00 - 25 minutes - 17.8 MBToday's episode includes a meditation with the Shakti of Bhuvaneshwari. The Goddess Bhuvaneshwari is the goddess we are working with in the Haus of Shakti this month. She has many names Great Enchantress, Mistress of All. She is the creatix, the mother of worlds. We can invoke Bhuvaneshwari for this experience of full embodiment, to feel into the sense of our own body as sacred. She is thee Shakti who manifests all life from within herself, she is also the Shakti who can contain and transfo...
Coming Home To Yourself
December 08, 2023 16:00 - 14 minutes - 10.1 MBWith the holiday season quickly approaching it's a time that busyness can disrupt for many of us within the Northern Hemisphere this time of rest, self-inquiry reflection and renewal. A time that stillness can bring the deeper work of building that deeper relationship with Self. It's a time to lean into seeing and acknowledging our pure potential with our selves and within others. It's a time to build our Self-knowledge. Why? Self-knowledge is power! With this power comes with it the underst...
Awaken Shakti Within
December 01, 2023 15:00 - 24 minutes - 16.8 MBWelcome to today's episode! Let's dive in to the Shakti goddesses and the power they hold within the cycles of life in creating, sustaining and dissolving. As with many things in life there are cycles that are always moving, shifting and evolving. There are energy and energetics that are moving within and in all. It's no different with the Shakti Goddesses. We can invoke them for their energy to assist us in moving and shifting emotions, thoughts, energy and situation through our experience....
Cycles Within The Goddesses To Bring More Unity
November 24, 2023 17:00 - 18 minutes - 12.7 MBWelcome to today's episode! This entire month the Shakti Goddess we have been exploring and embracing is the Shakti Goddess Sita. Within the embodiment practices and work within the Haus, the clarity on the importance of the cycles in life and through the work of the goddesses has been the key to unlocking the transformation that working with the Shakti goddesses brings to life. It's these cycles of creation, sustainability and dissolving that leads to expansion, to living life more with thi...
Sita's Love Within Yourself
November 17, 2023 15:00 - 30 minutes - 21.2 MBSita emanates this devotion and unconditional love from every pore of her golden body. Sita's love appears in the spaces between people, the spaces between nature and ourselves. It's the energy within relationship, it's the love that life has for every animal, plant, insect and within the earth itself. Sita brings forth this devotional love that transcends hardship and suffering. She shows us the light within ourselves, the light and pathway to Self. Within today's episode we will also go th...
Sita - The Compassionate Sacred Feminine
November 10, 2023 17:00 - 18 minutes - 12.8 MBToday's episode we continue on this pathway of the Shakti Goddess Sita. Sita reminds us that we have this ability to always anchor in through the essence of love. That even through harsh treatment and suffering we can still attune to the love within and through the divine forces. When we are attuning to the Goddess Sita we are connecting with the compassionate feminine, to the heart of the compassionate feminine. There is great power in love and devotion. Sita supports us in the remembrance ...
The Shakti Goddess Sita - Goddess of Devotion and Mystical Submission
November 03, 2023 18:00 - 19 minutes - 13.2 MBWelcome to a new month and it's time to invoke and work with a new Shakti Goddess. This month it's the young maiden goddess - Sita. She is an earth goddess her name actually means "furrow." She is discovered in a furrow as a glowing, golden child. Sita holds this essence of loyal and unconditional love and her ability to love through suffering. When we attune to Sita we are identifying with this heart of the compassionate feminine. In this power strength of love and loyal to oneself and othe...
Shakti Dhumavati Origin & Myth
October 20, 2023 18:00 - 14 minutes - 9.74 MBLet's jump into Goddess Dhumavati's origin story and myth. Looking at Shakti through this lens of the triple goddess the maiden, mother and crone. Dhumavati the crone goddess is the ancestral guide and stands behind the other goddessess. She is the Grandmother Spirit a great teacher who bestows her lessons and gifts. Are you ready for story and myth. Let's go!
Shakti Goddess Dhumavati
October 13, 2023 18:00 - 18 minutes - 12.4 MBDhumavati the crone goddess of disappointment and letting go. She reminds us that throughout life we are faced with challenges that the only way through is through surrendering and letting go. Behind her eyes of disappointment, loss and sadness is the great teacher of letting go, of non-attachment, of getting raw and vulnerable. She is the crone goddess of wisdom that leads us to deep peace and freedom. Join me as we explore the Shakti - crone goddess Dhumavati.
The Five Faces of Shakti
September 08, 2023 18:00 - 27 minutes - 19 MBWelcome back y'all. It's great to be back after the summer break. In today's episode we jump back into the sacred divine feminine and how she manifests, the power that she is. The word Shakti literally means POWER. Within this episode I took a look at the five faces of Shakti, the five powers. How these powers come into play in the cosmic act of creativity and how divine intelligence initiates, inspires and evolves within and all around us. Let's take a look at the dance that forms when ther...
Can It Be Simple?
June 09, 2023 18:00 - 17 minutes - 12.4 MBHey Y'all welcome back. Today's episode is a solo one and I wanted to lean into connecting more with this simplicity that is available to us all. A simplicity in our day to day activities, in our evolving and taking this approach that simplicity is actually running within the underlying connectedness of everything. To the actions we take, to the duality in life, to the hows and whys. To bring this unity to how we show up day to day, to our practices and to who we are. As much as there is th...
3 Keys To Business & Life: Self-Honesty, Self-Trust, Self-Care
June 02, 2023 11:00 - 50 minutes - 35.1 MBToday's episode I am thrilled to have my special guest Nina Concepcion. Nina is a Tedx Speaker, a Multi-6 Figure Conscious Sales Coach, Mentor, Best-Selling Author of the book "The Naked You," a must read, I have my copy. Nina is also the CEO at the Institute of Conscious Sales. The institute of Conscious Sales supports entrepreneurs and sales people across 14 different countries with online courses, programs and trainings. Nina has spoken to thousands of people globally and been featured i...
Acceptance, Boundaries & Trust
May 26, 2023 17:00 - 17 minutes - 12 MBWelcome to the conversation of trusting the plan, trusting in self and being available for authentic truth to drop in with alignment to ALLNESS. To release and nurture self by being aware of the boundaries we set or don't set, That through acceptance we set boundaries that speak from our truth and that it's done with confidence and clarity. That through acceptance we can find our own Being shining brightly and able to be courageous to be our True Self and honour our sacred expression. Join m...
The Gender Divide and Sustainability
May 19, 2023 13:00 - 15 minutes - 11 MBBeing conscious of how we are living on this planet. How we are using the resources and the lasting impact it makes. Today's episode is the conversation around sustainability and how gender takes a part into it. The fact is though that we all need to be and take responsibility in our lifestyle choices and be the drivers of change, but the question comes up within today's episode is there and why are women more closely intertwined to the feel and live the effects of climate change and enviro...
Spirituality, Transformation and Being You - with Special Guest Alison Davies
May 13, 2023 02:00 - 49 minutes - 34.2 MBWe are talking about spirituality, transformation and everything in between with my special guest Alison Davies. Alison is a Inspirational Speaker and Board Designated Trainer in Neurolinguistic Programming, NLP Coach, Time Line Therapy and Hypnotherapy. Alison shares her insight on how we can reach breakthroughs in our life that allows us to remember who we really are and how each of us can create more magic in our lives and others. Alison helps her clients to get to the root of limiting be...
Shakti Meditation: The Goddess as Your Own Body
May 05, 2023 17:00 - 17 minutes - 12.1 MBToday we dive into a meditation that allows us to jump in to the embodiment of Shakti, the goddess as our own body. This meditation takes us through this awareness and recognition that Shakti, the Goddess is living within and all around. The essence of Shakti, the Goddess, the divine Feminine is within all, whether the inner universe of Self or the outer universe of everything all around us. Allness is this blend of both the masculine and feminine energetics and for good reason too. As the ...
Human Design with Special Guest Alexandra
April 28, 2023 18:00 - 51 minutes - 35.4 MBToday's episode I am joined by my special guest Alexandra. Alex is a spiritual business coach for female entrepreneurs who are ready to expand into their next level, attract soul mate clients and learn how to use their HUMAN DESIGN ENERGY to make more money and have more fun in their business in a completely EMBODIED and AUTHENTIC manner. We talk about how HUMAN DESIGN can help bring a more embodied way of life from everything to business, relationships, love and family. Using HUMAN DESIGN a...
The What & Why Behind Embodiment
April 21, 2023 11:00 - 16 minutes - 11.6 MBIn this solo episode I delve into embodiment. Why do we need more embodiment into our daily life. How can embodiment bring more bliss and vitality to our day. What can more embodiment bring to our lives that can boost our clarity, health and well-being. Well I take a leap into what embodiment means to me and how bringing more embodiment into our daily practices can offer more healing, peace and a deeper sense of wholeness. Being more present each day, brings with it more awareness and that b...
We Get To Choose!
April 15, 2023 08:00 - 15 minutes - 11 MBWell...this episode came in hot and boy it's a good one. We get to choose! Yes, each and every day, every moment we are at this pivotal point in taking the massive responsibility that there is a choice that each of us are graced with. It's an empowerment that can create change within ourselves and in the world around us. Each moment there is a shift that can be made and through our gift of choice, which when we are more aligned to our wholeness, to embodiment of who we truly are it is here t...
The Feminine Energetics
April 08, 2023 17:00 - 1 hour - 41.4 MBI am so happy to have my special guest on today Sophia Christine. Within this episode we dive in deep with the feminine energetics within business. This raw and personal conversation, not only goes into the aspects of having the feminine aspects within our business, but the importance of being authentic, standing and expressing our truth. It's about being true to our selves and owning who we are within our duality, within our wholeness. You can check out Sophia on instagram at: @iamsophiac...
Creating Harmony With The Divine Feminine & Maculine
March 31, 2023 15:00 - 17 minutes - 11.8 MBWelcome to today's episode which I talk about the differences of the divine masculine and feminine. As well take a look the qualities of when both the feminine and masculine are in a balanced, harmonious state and when these are in a state of imbalance or you could say in excess or depletion. The key here is to have awareness of both of these qualities or aspect in life, and with that awareness being able to notice when imbalances occur and to make those subtle shifts to create more of this ...
The Duality Within - With Colleen Lindberg
March 17, 2023 15:00 - 47 minutes - 32.4 MBThis episode is packed full with my special guest Colleen Lindberg. We delve into the path of duality of the divine dark and divine light. The need to step up into owning our sh*$%t and going through the work, to hold space for the shadow. The divine dark holds within it the transformation, it holds the space for boldness and courage. Colleen's work is transforming lives all over the world and she is leading the way for light warriors to step into their potent power and light. I love this ep...
Inner Detoxing to Our Wholeness
March 13, 2023 18:00 - 24 minutes - 17.1 MBToday's topic the inner detoxing that can bring us closer to embracing our wholeness. Yes there's this duality within and all around, however to move things through we need to take responsibility in honouring all those aspects that make us who we are and yes that includes the shadow, dark parts. Now with all that being said there's needs to be time that we set aside to detoxify the inner being from thoughts, emotions as this decluttering will move these qualities through so they don't becom...
Conscious Dating and Embracing Self-Love
March 10, 2023 15:00 - 42 minutes - 29.1 MBGetting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how clearing the old stories, working with the inner child can affect how we as women (Goddesses) show up in our life and within the relationships in our lives. There is this exciting new beginnings that women are tuning into. Tapping into more empowerment, more feminine essence of being and living life embracing our truth. Women are stepping into be...
Shakti - The Divine Sacred Feminine
March 03, 2023 19:00 - 14 minutes - 10.1 MBWelcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent creative essence. Shakti, this power of adaptability and transformation, to embodying our truth and who we are, both the doing and being. The sacredness of both the feminine and masculine and the qualities they hold. This is all about connecting to our wholeness and the interconnection in everything. Check out "Haus of Shakti" for movement, meditati...
Naturopathic Medicine with Special Guest Laura Grant
March 03, 2023 16:00 - 44 minutes - 30.7 MBToday I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with an Honours Bachelor of Science majoring in Biology. Laura practiced initially in Hamilton, ON for seven years at Naturopathic Perspectives, the clinic she co-founded with a fellow classmate. At the end of 2011, Laura and her family made the brave move to Orillia to build their dream home and live closer to the outdoor activities they love. Laura ...
Motivation Only Part Of The Story
January 17, 2023 17:00 - 18 minutes - 13 MBWelcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired. In today's episode I want to take a deeper look at motivation and finding ways to keep going when challenges and chaos hits your path. What can encourage us to stay the course and meet our goals head on when motivation hits the snooze button. What can we do to assist in feeding the motivation, b...
Turmeric: The Golden Mother
January 13, 2023 18:00 - 9 minutes - 6.88 MBWelcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeric a stable within Indian, Southeast Asian and Middle Eastern cooking is also well-known within Ayurveda as well. This beautiful golden spice has been known for it's anti-inflammatory properties, but there is more to this spice than just that. There is an ancient wisdom within Turmeric and a sacre...
Ayurvedic Holiday Travel Tips
December 23, 2022 01:00 - 11 minutes - 8.08 MBTis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can assist with keeping our immunity strong so we may enjoy our time away. Within this episode I go through some great tips that can help with keeping you healthy and full of energy to celebrate. Wishing you a safe and festive holiday season. To check out Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership To check out Embo...
Yule Time Fun!
December 21, 2022 13:00 - 10 minutes - 7.1 MBJoin me to honour and celebrate this Winter Solstice or Yule with rituals that brings that festive holiday spirit alive. The Winter Solstice or Yule is a time to reflect and recharge. A time to celebrate and acknowledge the past year and make way for planting new seeds of intentions. It's a time to bring in stillness and silence, to be in the darkness without judgement and to live in the trust, faith and hope of LIGHT. I hope this winter season welcomes you with blessing and joy. I wish you...
Winter Wellness Game Plan
December 16, 2022 14:00 - 17 minutes - 11.9 MBIn today's episode it's time to take a look at how we can stay healthy when the weather outside is cold and stormy with winter weather. As the weather changes so does our health and our health risks. As the seasons change so must we change our daily health habits and practices to make sure we are giving ourselves the best nutrition, practices and rituals to preserve and conserve our health and well-being. To check out Magick On The Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membe...
Time To Be Kind
December 09, 2022 14:00 - 20 minutes - 14.4 MBYup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the mind, connect deeply with the body and allow your inner radiance to shine through. I go back to Ayurveda in this episode to look at six ways that we can create self-care kindness to ourselves and the big impacts that they can make in our lives to connect more with our well-being in the moment and throughout the day. Check out my website here: w...
Stick To Your Intentions
November 25, 2022 17:00 - 11 minutes - 7.9 MBSitting perfectly still with eyes closed is not a prerequisite for being mindful. The fact is a little movement can bring you back into the moment. When we make this daily connection to being present through out the day it gives back to us by creating the space and the intention for healing and creating better health. The more we bring in practices that integrate mind-body, the more we experience embodiment. It's through these moments of truly being present that opens the door to listening t...
Nourishing Your Skin For The Vata Season
November 18, 2022 18:00 - 14 minutes - 10.1 MBNourishing your skin is more than just putting products on the external, this certainly can feel like it is doing the trick in the moment. However going deeper to really create nourishment for your skin is yes, an internal practice as well. Skin care is a strategy that incorporates both the internal and external and by doing this you bring in long lasting nourishment for the skin and your whole self. It's through connecting to deeper knowledge of your wholeness that the creation of whole-bo...
The Power To Heal
November 11, 2022 03:00 - 10 minutes - 7.55 MBOur ability to heal is made up of our daily efforts to refine our energy and to adapt our daily choices to bring ourselves into alignment that nourishes our wholeness. Healing can take place when we pay attention to the cycles and rhythms that are shifting on a continuous basis. It's through listening and witnessing the changes of what's going on around in our environment and within that we can take steps to bring in nourishment that promotes healing. The bottom line here is everything is co...
Tips For Relieving Anxiety and Stress
November 04, 2022 17:00 - 16 minutes - 11.4 MBAnxiety, overwhelm and stress oh my. Yup it's something we all have to deal with from time to time. In today's episode I wanted to touch upon some tips that can assist with anxiety and stress and one of these is meditation. When we can access a place a safety it can lead us to release the tensions that we carry around and through relaxation this leads to the body's ability to release muscular tension, which in turn leads to more awareness about what you've been tense about. It's through the ...
The Power of Ritual
October 28, 2022 13:00 - 13 minutes - 9.24 MBRitual has been at the heart of creating a deeper connection to self, to community as well open the space for more awareness to what you need within the day. In today's episode I talk about the two things you need to create a more ritualistic life. I also introduce five simple steps to begin adding more ritual into your daily routines and practices. As well here are the links to check out my free resources, programs and courses: Free Resources: https://www.ayurvedicwellnessbynatasha.com/cour...