Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong artwork

Internal-Fighting-Arts-7-Mindfulness

Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong

English - February 02, 2015 00:00 - 1 hour - 90.3 MB - ★★★★ - 41 ratings
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What is the best way to use Taiji and the internal arts for meditation to improve health and ease stress? Ken Gullette talks with Mark W. Muesse, Ph.D., a professor at Rhodes College in Memphis and the instructor of a course called "Practicing Mindfulness: An Introduction to Meditation" which is sold through The Teaching Company. Mindfulness can help you both in your practice of the internal arts and in your daily life.