#69 Internal Control
Intentional Living with Tanya Hale
English - October 28, 2019 10:00 - 18 minutes - 16.9 MB - ★★★★★ - 105 ratingsHealth & Fitness adultchildren divorce happiness latterdaysaint lds lifecoach lifeskills middleage midlife purpose Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #68 Taking Action
Next Episode: #70 Self Reflection and Self Coaching
#5 on our list of good mental health indicators is internal control. This refers to our ability to take full responsibility for our feelings, realizing they come from our thoughts rather than from external situations. Tapping into our internal control allows us to feel empowered in relation to our future and our potential rather than at the mercy of outside forces. And feeling empowered is great for our mental health.