[00:04:52] And cancer was always this enormous, mysterious sort of dark cloud. And these genetic mutations were just mysteriously appear out of this dark cloud. And this to me didn't make any sense, you know, and some people think that cancer is caused by sort of dark matter in the background of the cell and gives it this sort of mysterious complexity that seems to be unsolvable. And it's total nonsense because, you know, once you understand and it is understanding some key basics about the cell and how it feeds itself, things become an awful lot simpler. So, yeah, it's a journey of decision on my own. Really. Yeah, it's that because I think we cut out a little bit, but yeah I think so as well. 

[00:09:07] It's just I mean, this is something that would then make the the cancer cells more vulnerable to chemo, to radiation, because you if you're starving it, making it weak and vulnerable at the same time, then the chemo would have a stronger impact. 

[00:11:52] I have like a triangular map in my book of all the different ways that cancer uses the three macro's in your diet, the carb, the protein and the fat. So depending on how your cancer is really feeling itself and most cancers use all three. And it's just, you know, there's some little things you have to do to try and work out where the balance is. But essentially, you need to block off all three sides of that triangle. And the quality fantastically are doing a combination of very similar to the cocktail that I took in two thousand and three. So that worked. 

[00:17:34] And a lot of patients between, you know, as many as up to 80 percent of the patients get Kexin. So it's a major problem in a lot of people die as a result of the fact that the cancer's just started doing this, this abnormal feeding process where it's just creating the body to break down and just be the cancer because you're just not giving it enough with you, with your diet. So you have to be very careful to give enough. 

[00:23:20] And I mean, it is incredible that you've done all of this. I mean, that that makes it so much easier for a patient that is just diagnosed that you on this mammoth a research. So when they go to your metro map, I mean, I know you're going to do a course and I want everyone to kind of look out for that so that they can really go through the training. But if you would give kind of a quick when they see your metro map, you know what is kind of a quick flow through it that that you would suggest. 

[00:33:46] Yeah, unfortunately it does. And, but people, you know, people are very generous generally on Facebook and things like that. People can do go fund me campaigns and people understand that, you know, it's not just about doing traditional stuff. You've got to have these other things in order to survive. It's intensity. When you get beyond a stage three, stage three and above, you need four at it. You can't rely on traditional treatments. You might get away with a potential for remission long term with a stage one or two. But once it gets to the lymph nodes and start spreading around the body, forget that you've got you've really got to throw a bit more at it. And I didn't recognize that to begin with. I really didn't know that. And that was my loss, you know, but fortunately, I'm still here. So it was a long learning process for me. But I'm hoping other people can benefit from from what I've been through. 

[00:35:09] Yeah, yeah. Yeah, definitely. And metformin is is top topic, although I used Baccarin initially, which is kind of like a and not almost exactly the same as metformin but not quite, doesn't quite hit the IGF in the same way or some of those protein size, you know, it doesn't quite do the same job, but it has more effect on some of the fat pathways, interestingly