Deep Breath. Strong Body. Powerful Mind with Jen Albano

Jen Albano in her own words.........

''I'm a women's health coach with something really different to offer.   All of my coaching is based around a ground breaking breathwork and movement method called Hypopressives.  I'm one of the top qualified instructors in the UK and I am getting life changing results with my clients. It's bloody amazing because it  POWERFULLY ticks soooo many essential health care boxes in one enjoyable flow of movements that becomes a daily habit supporting body and mind for life....literally, we can still be doing this to keep us strong when we are 80 and beyond! Take the decision making out of how to......  ✔️ Build deep core strength and improved tummy tone ✔️ Maintain a strong protected spine and posture  ✔️ Strengthen and protect the pelvic floor ✔️ Discharge harmful stress from the body everyday - prevent overwhelm & burnout  ✔️ Enjoy better sex!   I run a 12 week 1:1 programme -The R.E.S.T Routine and I run a free group The Living Room-  Finding calm in the chaos for busy Mum's''

www.secretcoreclub.com

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