One of the most effective ways to gain a better balance of your thoughts and discover your purpose is to control your energy. Nothing can stop you from hitting your goals if you can harness your inner thoughts and feelings to make them work for you. And to make meditation a bit more exciting and interesting, Natalie Southgate founded the movement therapy modality called Chakradance™. Joining host Keri Murphy, she dissects this unique activity centered on tapping chakras through body movements and music, which allows for a much effective mindset reinvention. She also shares how she started Chakradance and discusses its current shift into the global scene through online sessions due to the pandemic.

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