Inspired Intentions Podcast

182. The Automatic Easy Button: How AI Can Improve Your Life

April 15, 2024 06:50 - 37 minutes - 51.1 MB

Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We'll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creative projects and optimizing fitness routines to creating recipes using ingredients found in your refrigerator. Tune in to learn how AI can be a part of your life, offering tools for innovation and efficiency in the modern world.

181. Conquering Social Anxiety: Strategies for Connection and Confidence

April 08, 2024 05:03 - 29 minutes - 40.4 MB

Is social anxiety getting in the way of living the life you want? Today we discuss overcoming social anxiety using personal insights and professional strategies. Explore a range of therapeutic approaches, including cognitive behavioral therapy, self-compassion and exposure therapy, to manage this widespread challenge. The conversation also offers practical advice for listeners seeking to confront their social anxieties. Tune in for a heartfelt and enlightening discussion that promises hope an...

180. The Power of Recreation and Adventure at Any Age

April 01, 2024 06:19 - 32 minutes - 44.4 MB

Learn about the transformative power of recreation and adventure and discover the unique approaches Skyterra and its Young Adult program take to incorporate the vital pillar of recreation into their offerings, highlighting the varied adventures in Western North Carolina and beyond. We explore how activities like hiking and exploring the great outdoors can dramatically impact stress management, fitness and personal growth. Whether you're a young adult seeking direction and connection or someon...

The Power of Recreation and Adventure at Any Age

April 01, 2024 06:19 - 32 minutes - 44.4 MB

Learn about the transformative power of recreation and adventure and discover the unique approaches Skyterra and its Young Adult program take to incorporate the vital pillar of recreation into their offerings, highlighting the varied adventures in Western North Carolina and beyond. We explore how activities like hiking and exploring the great outdoors can dramatically impact stress management, fitness and personal growth. Whether you're a young adult seeking direction and connection or someon...

179. Briefly Inspired: The Walking Pad Revolution

March 27, 2024 05:30 - 7 minutes - 9.84 MB

In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual benefit of sustaining productivity and fostering physical well-being by enabling movement without interrupting work tasks. Tune in to uncover how integrating a walking pad into your daily life can be a seamless stride toward balancing wellness and efficie...

178. From Landscaping to Lunch: Growing Edible Beauty in Your Yard

March 25, 2024 05:27 - 35 minutes - 49.3 MB

Join us for a flavorful journey from garden to table, beginning with a special segment featuring our chef's one-pot wonder: a Mediterranean Salmon and Couscous Bowl. We then delve into the art of edible landscaping, showing you how to transform your yard into a bountiful and beautiful food source. Learn about the dual purposes of various plants, from pest-repelling herbs to nutritious trees and blooms, and how to choose the best ones for your climate. Whether you're a seasoned gardener or jus...

177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra

March 18, 2024 06:13 - 22 minutes - 30.8 MB

In this episode, we dive into the world of pickleball with Skyterra's pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including the addition of dedicated courts and specialized pickleball weeks. Katie shares insights into Skyterra's approach to teaching pickleball, emphasizing safety, skill development, and the positive impact on guests' confidence and eagerness to play. We also discuss practical tips for beginners looking...

176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile

March 11, 2024 05:26 - 49 minutes - 68.3 MB

Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation, and discover practical strategies for creating sustainable lifestyle changes. Dr. Campanile shares tips on mindset, identity formation, and the importance of community support in building healthy habits. Plus, hear how Skyterra Wellness Retreat empowers guests with the skills and mindset for la...

175. Uniting for the Great Outdoors: The Power of NC's Outdoor Recreation Coalition

March 04, 2024 06:05 - 31 minutes - 43.7 MB

Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreation Coalition. This coalition supports the state's Outdoor Recreation Industry Office, which was established to enhance North Carolina's reputation and foster bipartisan support for outdoor recreation. We delve into the four pillars of outdoor recreation...

174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health

February 26, 2024 14:31 - 40 minutes - 56.2 MB

Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life's challeng...

173. The Power of Rest: Enhancing Performance with Recovery

February 19, 2024 07:13 - 25 minutes - 35.4 MB

Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don't miss our new monthly segment featuring a one-pot dish by Skyterra's executive chef, perfect for your rest days. Tune in to learn how to balance activity with rest for a healthier, more fulfilling fitness journey.

172. Dress to Express: How to Love and Honor Your Body

February 12, 2024 06:24 - 34 minutes - 47.3 MB

In this heartwarming Valentine's Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fashion dos and don'ts; it's time to redefine what it means to dress for confidence and comfort. We'll guide you through the process of shedding societal expectations about what you should and shouldn't wear, encouraging you to listen to what makes you fe...

171. Finding Direction: Nick's Journey to Adulthood at SYA

February 07, 2024 06:07 - 36 minutes - 49.6 MB

In this special bonus episode, we're joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult programs and life skills workshops that equipped him with the tools needed for a brighter future. Tune ...

170. Embracing Self-Compassion: Transforming Your Life from Within

February 05, 2024 06:49 - 32 minutes - 44.9 MB

Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today's guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead to a more fulfilling life. Join us as we share expert insights and strategies for embracing your flaws...

169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy

January 29, 2024 07:00 - 32 minutes - 45.3 MB

Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation, reduced inflammation and enhanced mental clarity. Whether you're a cold therapy enthusiast or new to the concept, this episode offers a comprehensive and engaging look at the chilly yet beneficial world of cold water therapy. Join us as we unravel the s...

168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic

January 22, 2024 07:00 - 49 minutes - 67.7 MB

Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterra’s own Dr. Teresa Campanile, who brings her expertise on physician-assisted weight loss and the use of prescription weight loss drugs like Semaglutide (Ozempic).

167. The Shared Table: Cultivating Community in Every Meal

January 15, 2024 07:00 - 28 minutes - 39.1 MB

Join us as Skyterra's Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences.

166. Introducing Skyterra’s New Doctor: Enhancing Your Wellness Journey with Internal and Integrative Medicine

January 08, 2024 07:00 - 41 minutes - 56.4 MB

Today we are thrilled to introduce a significant enhancement to our Skyterra Wellness team: a skilled Internal Medicine Physician who also specializes in Integrative Medicine. Join us as we discuss how our new doctor's expertise can profoundly impact your wellness journey, and how the unique blend of traditional and holistic approaches can help you achieve and surpass your health and wellness goals. Whether you're seeking to improve your physical health, mental well-being or overall lifestyle...

166. Introducing Dr. Campanile: Enhancing Your Wellness Journey with Internal and Integrative Medicine

January 08, 2024 07:00 - 41 minutes - 56.4 MB

Today we are thrilled to introduce a significant enhancement to our Skyterra Wellness team: a skilled Internal Medicine Physician who also specializes in Integrative Medicine. Join us as we discuss how our new doctor's expertise can profoundly impact your wellness journey, and how the unique blend of traditional and holistic approaches can help you achieve and surpass your health and wellness goals. Whether you're seeking to improve your physical health, mental well-being or overall lifestyle...

165. How to Use Indoor Gardens to Improve Your Winter Mood

January 01, 2024 07:00 - 38 minutes - 53.2 MB

Today's episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra's Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months.

164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra

December 25, 2023 07:00 - 29 minutes - 41.1 MB

Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra's philosophy into her routine has revolutionized her approach to health and happiness. This episode is not just an update; it's a celebration of the journey, the progress, and the incredible impact that a commitment to wellness and recreation can have...

163. Healing Through Grief with SYA Guest Kai

December 18, 2023 07:00 - 27 minutes - 38 MB

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai's story is one of resilience, compassion and transformation.

162. Building Habits for the New Year with Rachael’s Run Streak Journey

December 11, 2023 07:00 - 40 minutes - 55.9 MB

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you're a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make r...

161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health

December 04, 2023 07:00 - 38 minutes - 53.6 MB

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you're a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make r...

160. Strength vs. Circuit Training: A Comprehensive Comparison

November 27, 2023 07:00 - 44 minutes - 60.9 MB

This episode delves into Skyterra’s fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra’s Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dynamic approach that blends cardiovascular fitness with muscle endurance, offering benefits like i...

159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions

November 20, 2023 07:00 - 39 minutes - 53.6 MB

In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra's Young Adult Program. As our Clinical Director and Primary Therapist sift through a diverse array of questions submitted by listeners, they offer insightful advice and practical strategies for supporting young adults through their unique journeys. This episode serves as a beacon for parents seeking to understand and aid their young adults in buildi...

158. Defying Gravity: The Lift of Aerial Yoga at Skyterra

November 13, 2023 07:00 - 33 minutes - 46.4 MB

Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the practice more accessible to people of all ages and abilities. Whether you're looking to improve fle...

157. Embracing ADHD – A Gift in Disguise with Aimee

November 06, 2023 18:16 - 52 minutes - 71.9 MB

In this enlightening episode, we sit down with Skyterra Young Adult guest Aimee, who not only shares her personal journey with ADHD but also offers a fresh perspective on why she sees it as a gift rather than a setback. Growing up, Aimee faced the typical challenges that come with ADHD, including difficulties with concentration, impulse control and organization. But through her struggles, she unearthed strengths and capabilities she never knew she had.

156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest

October 30, 2023 06:00 - 1 hour - 83.4 MB

On today's podcast, hear about Skyterra's Five Pillars of Wellness through the eyes of a long-time and frequent guest, Margie. She opens up about her experiences at Skyterra, what has worked for her at home, and why she returns again and again.

155. The Art of Slowing Down

October 23, 2023 06:00 - 32 minutes - 45.1 MB

In today's fast-paced world, the act of slowing down has become more of a luxury than a necessity. Yet it's a crucial component of a balanced life and overall wellness. In this episode, we are joined by Caitie Forde-Smith, the Program Director at Skyterra Young Adult and the former Guest Services Director at Skyterra Wellness. Drawing from her vast personal experience and the transformational journeys she has witnessed in both programs, Caitie delves deep into the art and importance of slowin...

154. Why Being a Sports Fan is Good for your Mental Health

October 16, 2023 06:00 - 21 minutes - 29.5 MB

Ever felt that rush of excitement just before a big game? Or the camaraderie when donning your favorite team’s colors? It turns out these emotions are more than just fleeting moments of joy. In this episode, we delve into recent studies that have uncovered some surprising benefits of being a passionate sports fan. From boosted self-esteem to an overall sense of life fulfillment, cheering for your team may be doing wonders for your mental well-being. Tune in to learn why your sports fandom mig...

153. No One Wants to See You Fail: Tips for Public Speaking from a Theater Professional

October 09, 2023 06:00 - 25 minutes - 34.9 MB

How to be more comfortable speaking in public is a skill to be learned. On today's podcast, we talk again with Kerrie Seymour, a professional actor, director and theater professor on how to build your confidence as a public speaker. Learn how to use acting methods to appear more confident in front of an audience and hear the simple mindset shift that will help remove (almost all of) your anxiety and let your public speaking fears go. Resources: - Make Your Voice Heard by Chuck Jones - Permis...

152. Meal Prep Made Easy: Quick, Healthy and Delicious Ideas from Skyterra’s Dietitian

October 02, 2023 13:40 - 38 minutes - 53.1 MB

It can be quick and easy to make delicious meals that are also good for you! On today's episode, we talk with Molly, Skyterra's Dietitian, on her advice for her favorite go-to meal, three ingredients to always have on hand, and the one piece of surprising advice she always gives to guests. Learn the benefits behind prepping and planning your meals, and how to set yourself up for success and health.

151. Growing Together: Gardening and Community Wellness

September 25, 2023 06:00 - 16 minutes - 23 MB

In this second of a three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the very real physical benefits of getting your hands dirty in a garden.

150. Roots and Reps: Physical Health through Gardening

September 18, 2023 04:00 - 21 minutes - 29.4 MB

In this second of a three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the very real physical benefits of getting your hands dirty in a garden.

149. Cultivating Calm: The Mental Health Benefits of Gardening

September 11, 2023 16:08 - 21 minutes - 29.3 MB

In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants.

148. When Treatment isn’t Treatment: Making the Choice to Work on Your Wellness

September 04, 2023 06:00 - 36 minutes - 50.3 MB

More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult's Clinical Director, on an alternative for young adults who are seeking treatment. Find out how wellness looks different for young adults, and how the Young Adult program at Skyterra is different from traditional treatment.

147. How to Make — and Sustain — Big Changes in Your Life

August 28, 2023 06:00 - 28 minutes - 39.3 MB

She's back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen's goals have changed and how her mindset shift has helped her reconfigure her idea of health and confidence.

146. How to Begin Healing Your Relationship with Food

August 21, 2023 06:00 - 29 minutes - 39.9 MB

It's about the food, and it's also not about the food.' When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra's Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating.

145. A Message of Hope and Healing in a Labyrinth Dedication

August 16, 2023 15:49 - 20 minutes - 28.6 MB

In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how it enhances the campus and wellness experience.

144. A Toast to Life: Don’t Wait Until You’re Perfect for a Seat at the Table

August 14, 2023 06:00 - 48 minutes - 67 MB

A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sister, Anne-Louise. On this podcast, Anne-Louise honors her sister and discusses the transcendent power of human connections as we learn about a very special woman who loved helping people exceed their own ideas of their potential.

143. What to do When Sleep Doesn’t Come Easy

August 07, 2023 13:53 - 32 minutes - 44.5 MB

A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra's General Manager Teresa Ostler shares her own journey with sleep, what has worked, and what hasn't.

142. Leah’s LoseSmart Journey, Part 2

July 31, 2023 15:14 - 28 minutes - 39.8 MB

Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.

141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed

July 24, 2023 14:34 - 31 minutes - 42.9 MB

Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn't just the weight she lost, but all that she gained: community and confidence.

Inspired Intentions Podcast

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