# 44 - Mindful Eating Meditation Challenge Day 3 - Eat Slowly

Inspired Healing Podcast

English - July 04, 2020 21:31 - 4 minutes - 5.48 MB - ★★★★★ - 4 ratings
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EAT SLOWLY TODAY!

Don't rush your meals today. Adjust your alarm to give yourself more than enough time to prepare and enjoy breakfast. Before you begin each meal, take a few deep breaths to centre yourself.

Tips for eating slowly

Pause and put your fork down between each bite. As you eat, continue to be aware of your breathing as you become full. After you’ve taken a few bites of food, try to take smaller bites than you were when you first started eating. If it’s too hard for you to slow down for your entire meal, aim to eat slow for the first five minutes of your meal.

Remember that mindfulness is all about slowing down, being aware of your feelings and thought process, and being present in the moment — and really enjoying every bite of food!

Don't forget to journal your thoughts!

Thanks to www.healthline.com for the idea of this challenge.

Check out our Meditation Youtube Channel here: https://www.youtube.com/channel/UCmcEW9-zuPP2Zak79FBjYfg?view_as=subscriber

Join our Meditation for the Soul Facebook Group for live meditations daily here: https://www.facebook.com/groups/meditationforthesoul/

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