Strength Side Interview: Movement Science & Practice | Deep Dive on Flexibility, Strength & Mobility
Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
English - November 02, 2023 10:00 - 1 hour - 122 MB - ★★★★★ - 22 ratingsHealth & Fitness spirituality wisdom health intuition positivity inspiration motivation meaning mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth.
TUNE IN
00:00 - Episode trailer
03:39 - What inspired you to start Strength Side?
05:49 - What is integrity?
08:39 - Calisthenics and flexibility for people with weightlifting backgrounds
14:30 - Transitioning from bro-lifts to mobility work
20:29 - What is the ideology around primal movement?
22:09 - Is Strength Side a response to a high stimulus lifestyle?
25:05 - What does play mean to you?
30:29 - How to stay positive when starting out
34:28 - Limiting beliefs around your body's abilities
39:25 - What keeps you inspired to keep expanding your movement?
45:37 - What is your understanding of the nervous system?
48:12 - Coffee and your system
55:58 - How much of your movement practice is informed by spirituality?
59:33 - Where's the best place to start?
LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
CONNECT WITH JOSH HASH, STRENGTH SIDE
Website: https://www.strengthside.com/
YouTube: https://www.youtube.com/@strengthside/
Instagram: http://www.instagram.com/thestrengthside/
Facebook: https://www.facebook.com/strengthside/
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STAY INSPIRED & KEEP EVOLVING
YEW
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