IE343 Ann Swanson: The SECRETS behind the 83 Mysteries of MEDITATION: Ancient SECRETS & Modern Science REVEALED! Ann S
Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
English - February 07, 2024 17:00 - 1 hour - 114 MB - ★★★★★ - 22 ratingsHealth & Fitness spirituality wisdom health intuition positivity inspiration motivation meaning mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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IN THIS EPISODE
00:00 - Episode trailer
02:04 - Welcome Ann Swanson
03:48 - What inspired you to write a book about meditation?
08:07 - Ann's journey into meditation
16:57 - Ann's dark night of the soul
23:00 - What modern factors make an ancient practice so pertinent?
25:08 - Best meditation practice
26:18 - Unpacking the surprising perspective of the science of yoga
34:13 - The richness of life that comes as a result of meditating
35:45 - The relationship between high performance and meditation
37:07 - Meditation and instant gratification
44:56 - Meditation myths debunked
51:18 - 75+ meditations
55:40 - Meditations for first timers
57:09 - Intentions for the book
Check out Ann Swanson's book, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice: https://www.amazon.com.au/Science-Yoga-Understand-Physiology-Practice/dp/146547935X?crid=23FPPJEB8LZB1&keywords=ann+swanson&qid=1707196007&sprefix=ann+swan%2Caps%2C339&sr=8-2&linkCode=ll1&tag=inspired0b-22&linkId=438c1247885c41d3b6ef0531b1613c61&language=en_AU&ref_=as_li_ss_tl
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Website: https://www.meditationfortherealworld.com/
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