Dr. Mark Williams (Ph.D): Reveals The Mindful Way Through Depression

Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast

English - December 17, 2023 17:00 - 1 hour - 162 MB - ★★★★★ - 22 ratings
Health & Fitness spirituality wisdom health intuition positivity inspiration motivation meaning mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Consciousness Beyond Death with Pim van Lommel

Next Episode: STOP MANIFESTING WRONG! - Do THIS Everyday To Manifest Anything YOU WANT IN LIFE! - Summer McStravick

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LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

IN THIS EPISODE

00:00 - Episode trailer

04:35 - Why peace is so important in a frantic world

08:59 - Breathing and mindfulness as an antidote to depression

25:36 - Discernment

37:00 - Drop the need for action and just be

36:27 - Live mindfulness based practice

45:05 - What is feeling tone?

54:36 - The mind looks for problems to solve

1:05:21 - What is mental hygiene?

1:09:51- Mid life crisis now arriving earlier to quarter life crisis

1:15:22 - Mindfulness in Buddhism & its modern iterations

1:21:17 - Connect with Mark

CONNECT WITH MARK WILLIAMS

Website: https://www.mbct.co.uk/

Website: https://www.franticworld.com/

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