EP 72: Goal setting with Jessica Grant, part 1
Inspiration from the Couch
English - March 16, 2023 06:00 - 39 minutes - 27.2 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement psychology moms mental health psychologists parenting women health wellness conversation authenticity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 71: Joy in Midlife
Next Episode: Episode 73: Goal setting with Jessica Grant, part 2
It’s so exciting! We’re doing our first interview today! Your Badass Trio is joined by Jessica Grant, master goal setter. In part 1 (of our two part conversation), we get to know Jessica personally before diving into an overview of our topic. We define goal setting, differentiating goals from tasks, values, intentions, and hopes. We also highlight the following key principles to consider as you navigate your own goals:
what you’re going to prioritizeimportance of being flexiblekey element of tuning-in (self awareness and tuning inward rather than defaulting to externals)focus on the process (rather than getting caught up in the outcome)importance of being kind to yourself (let’s ditch the judgment and self-criticism!)harnessing curiosity and openness (goals as an opportunity to discover something new)You can find Jessica on her website here and on Instagram with this link.
Click here for Jessica's Goal Setting Course!