Sally Armstrong: The Judging mind
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
English - September 22, 2022 19:30 - 59 minutes - 27.5 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Carol Wilson: Morning instructions – emotions
Next Episode: Greg Scharf: Morning instructions and guided meditation
(Insight Meditation Society - Retreat Center) Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition this pattern.