Insight Meditation Society - Retreat Center: dharma talks and meditation instruction artwork

Kim Allen: Guided meditation: metta the neutral and difficult person

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

English - November 11, 2022 19:28 - 46 minutes - 21.4 MB
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Society - Retreat Center) After establishing metta with an "easy being" we can train the heart to offer goodwill to a person we do not know, and also to one who is challenging for us. Our hearts grow stronger as metta deepens and expands.