Insight Meditation Society - Retreat Center: dharma talks and meditation instruction artwork

Jean Esther: Metta Practice For Self

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

English - December 02, 2021 14:15 - 44 minutes - 20.6 MB
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jean Esther: Introduction to Metta practice
Next Episode: Jean Esther: Why Practice? Setting in motion the wheel of truth.

(Insight Meditation Society - Retreat Center) Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.