Guy Armstrong: Concentration
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
English - September 23, 2022 19:31 - 1 hour - 29 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Greg Scharf: Morning instructions and guided meditation
Next Episode: Carol Wilson: The Dart: Understanding Vedana
(Insight Meditation Society - Retreat Center) Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.