Deborah Ratner Helzer: The three foundations of insight
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
English - August 10, 2022 19:31 - 1 hour - 29.3 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Kamala Masters: Metta Practice Instructions
Next Episode: Tara Mulay: Practicing With Vedana
(Insight Meditation Society - Retreat Center) Knowing what is really happening, observing the universal characteristics, and abandoning our illusions