Brian Lesage: Guided loving-kindness meditation
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
English - November 03, 2022 19:31 - 44 minutes - 20.4 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: Mindfulness Of Cetana/Intention
Next Episode: Bhante Buddharakkhita: Mindfulness of Choicelessness.
(Insight Meditation Society - Retreat Center) This talk offers reflections on the importance of kindness for ourselves. This is followed by a guided meditation that includes receiving kindness, kindness for a benefactor, and kindness for oneself.