Helen Jenkins: A beginner's guide to triathlon

Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.
You'll hear:

The different events you can do

What kit you need

What to wear under a tri suit

How to plan your training

What you should eat on race day

How to survive the swim

Tips on motivation

What to do when things don't go to plan

How to juggle your training when life gets in the way

Find out more about this week's guest:
Helen Jenkins Instagram
Helen Jenkins website
Her Spirit website
Podcast Sponsors
Form Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.
FORM Swim 15% off smart swimming goggles.
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
GET YOUR HANDS ON AN EXCLUSIVE EPISODE!
Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.
Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.
Listener Discounts
For 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow
Get 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkout
Resilient Nutrition - Get 10% off here via this link.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.

You'll hear:

The different events you can do
What kit you need
What to wear under a tri suit
How to plan your training
What you should eat on race day
How to survive the swim
Tips on motivation
What to do when things don't go to plan
How to juggle your training when life gets in the way

Find out more about this week's guest:

Helen Jenkins Instagram

Helen Jenkins website

Her Spirit website

Podcast Sponsors

Form Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.

FORM Swim 15% off smart swimming goggles.

Like what you heard?

Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below

GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.

Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.

Listener Discounts

For 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow

Get 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkout

Resilient Nutrition - Get 10% off here via this link.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices