Hello out there to the Inside the Inspired fam!


This episode features a conversation with CEO and founder of Volv, Brent Totty. Brent is all about building healthy habits. Now, while the definition of healthy is subjective, his latest venture, Volv, is a habit hacking program that seeks to build a better you as YOU see it based on the habits that YOU want to build. As a former professional chef and personal trainer, Brent takes a unique approach to optimizing human potential by tapping into the concept bite sized lifestyle upgrades. We always get to decide who we want to be in the next moment, every moment. This episode gives a lens into a formula that can work for you and as a result, give a bit more clarity on what you want out of your life.


This was so much fun to record and I left this episode feeling like I was on another frequency. So, let’s get this goin and let’s welcome Brent Totty!