Inside of You with Michael Rosenbaum
319 episodes - English - Latest episode: 3 days ago - ★★★★★ - 9.8K ratingsI’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having some fun, quickly evolved into something I’ve fallen in love with. What I’ve discovered is that all these people aren’t that different from you and me. They have the same insecurities and flaws that we all deal with every day. In a dark, yet enlightening way... I find a lot of comfort in that. I invite you all to join me while I get inside each of these fascinating people.
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Episodes
Psych’s Maggie Lawson: Love Lost & Pressure to ‘Make It’
June 08, 2021 07:10 - 1 hourMaggie Lawson (Psych, Santa Clarita Diet) stops by this week’s podcast for an in-depth and emotional discussion about relationships, divorce as a child and adult, and the anxiety that comes with starting out in Hollywood. Maggie discusses her wild journey of moving from Kentucky to Los Angeles and becoming an actress. We also discuss the difficult process of ending a marriage, how much the cast and show of Psych meant to her, and her desire to just ‘want to be a kid’ early in her career. Lear...
Supernatural’s Sebastian Roché: Broke on a Boat, Rejection, & Divorce
June 01, 2021 07:10 - 1 hourFrom growing up on a sailboat to becoming Balthazar in Supernatural, Sebastian Roché joins the show this week to share all in his journey through mental health in this industry. Sebastian discusses his early childhood surrounding life on a boat and his tumultuous relationship with his father. We talk about prior relationships, how love and connections ultimately make you a better human being, and discovering what’s right for you as you grow older. We close as Sebastian reminisces about his ti...
Supergirl’s David Harewood: Fear to Fail & Mental Breakdowns
May 25, 2021 07:10 - 1 hourThe very brave and charismatic David Harewood (Supergirl, Homeland) joins us this week and opens up about his battle with mental illness and how it shaped his life. David shares how acting and friendship both literally saved his life from his own psychosis; a big reason he’s made it a point to bring more awareness to the field of mental health. Later we get into Supergirl, his role as the Martian Manhunter, and his true feelings about the show’s finale. Learn more about your ad choices. Visit...
Buffy’s Charisma Carpenter: Bravery & Survival
May 18, 2021 07:10 - 1 hourCharisma Carpenter (Angel, Buffy the Vampire Slayer) joins us this week and shares a jaw dropping story of bravery and survival in an unthinkable situation. She later opens up on her journey throughout her career, how acting wasn’t always her first choice, but how falling into it changed her life forever. Charisma discusses her anxiety surrounding auditioning for roles, her first time she was truly starstruck, and what it’s been like confronting past traumas during her time on set. Learn more...
Freddy Krueger! Robert Englund: Welcome to Primetime...
May 11, 2021 07:10 - 1 hourThe legendary and iconic Robert Englund joins us this week to discuss various topics surrounding the Nightmare on Elm Street series and his early start of being an actor. Robert discusses growing up as a Valley boy and how he transitioned from wanting to be a lawyer who surfed in his free time to a world-wide phenomenon actor. We discuss an insane story about the casting of Luke Skywalker in the first Star Wars movie and Robert’s relationship with Mark Hamill. Learn more about your ad choices...
Parenthood’s Erika Christensen: Au Naturel Living & Scientology
May 04, 2021 07:10 - 1 hourErika Christensen (Parenthood) joins us this week to discuss, in part, the politicization of very non-political health related issues that deal with a more natural lifestyle. We get an update on what life is like being a mother of two and a wild and beautiful story of how her second child was born. As we close, we talk about her experience with Scientology, the misconceptions of her practice, and how it has even lead to losing roles in this industry. Learn more about your ad choices. Visit po...
Kiefer Sutherland & Jason Patric: Lost Boys in Los Angeles
April 27, 2021 07:10 - 1 hourAmazing episode this week. Kiefer Sutherland (24, Designated Survivor) and Jason Patric (The Lost Boys) join us this week to talk about their bond built off of The Lost Boys, being intimidated by other actors, and what it was like growing up with Hollywood royalty in their families. Kiefer and Jason reminisce on how they met and how they each developed as young actors by helping certain productions of movies. The guys reveal some funny stories while on the set of Lost Boys and Kiefer’s weddin...
My Smallville Father John Glover
April 20, 2021 07:10 - 1 hourJohn Glover (Smallville, Fear the Walking Dead) joins us this week and opens up on the idea of working as you age in this industry. We also get into some classic BTS moments from Smallville, John’s experience of working on Fear the Walking Dead during the zombie-apocalypse year we’ve just had, pandy vaccines, and his run-ins with legendary Freddie Mercury and John Oats. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Howie Mandel: Passion Overcoming Pain
April 13, 2021 07:10 - 1 hourThe man who lives a self diagnosed ‘edited life’ Howie Mandel joins us this week to discuss different topics ranging from his early beginnings in stand-up comedy to his continuous battle of thriving in show biz with OCD. We discuss Howie’s marriage, the stigma surrounding mental health, and coping mechanisms that people use in times of distress. Howie also opens up about some uncomfortable interactions he encountered while being on the Howard Stern show, the fall out of interacting with Marsh...
LOTR Sean Astin Talks Identity, Destigmatizing Anxiety, and Social Stigmas
April 06, 2021 07:10 - 1 hourThe lovable Sean Astin (Lord of the Rings, Rudy) returns to the show this week and talks about being content with one’s mortality, life within the Covid-19 pandemic, and overcoming stigmas within the mental health field. Sean gives an update with the Patty Duke Mental Health Organization and how he started his own charity called Run Third. We also discuss his negative interactions with doctors in the past and the complications that can come with certain medical diagnoses. Learn more about you...
Supernatural’s Robert Benedict & Richard Speight
March 30, 2021 07:10 - 1 hourRobert Benedict and Richard Speight (Supernatural, Kings of Con) join us today to discuss the many different challenges that come with parenting and relationships, specifically during the craziness of this past year. We talk about how Richard and Robert met, the formation of their podcast The Kings of Con, and fun times at conventions. Richard and Robert also go into deep detail of Robert’s stroke and how that insane turn of events cemented their friendship forever. Learn more about your ad c...
Matthew Lewis: Harry Potter, Defense Mechanisms, & Comfort
March 23, 2021 07:10 - 1 hourThe talented and very humble Matthew Lewis (Harry Potter, Me Before You) joins us this week and discusses the challenges of playing various characters after being a part of one of the world’s largest pop culture phenomenons. Matthew delves deep into his inner defense mechanisms when viewing his own work, never letting his career define his life, and how he’s learned more from theater than films. For all you Harry Potter fans, we talk about some hilarious behind the scenes stories, memorabilia...
Harry Potter’s Jason Isaacs: Creative Process, Believable Villains, & Perspective
March 16, 2021 07:10 - 1 hourThe iconic Jason Isaacs (Harry Potter, The Patriot) joins this week and discusses his unique creative process that has contributed to his ongoing success and respect in this industry. Jason reflects in different moments on missed opportunities that he passed on while emphasizing the importance of not getting stuck in the ideology of the ‘grass always being greener’. We also talk about our legendary improv scene in Sweet November, Jason’s formula to a successful villain, and his experience on ...
Your Favorite Jackass Steve-O: MTV, Family Acceptance, and Living Unhappy
March 09, 2021 08:10 - 1 hourSteve-O (Jackass, Wild Ride!) joins me this week and shares the surprising family dynamic during his childhood and exactly how it led to him becoming the Steve-O we know and love today. Steve-O opens up on how, specifically, his father’s respect and approval provided a massive boost to his self confidence as he began his career in entertainment, which inevitably blossomed into Jackass. We also talk about some BTS stories on the origin of Jackass, his now famous dog that he rescued from the st...
Shazam! Star Zachary Levi... Opening Up Like Never Before
March 02, 2021 08:10 - 1 hourZachary Levi (Shazam!, Chuck) goes deep into his mental health journey this week, opening up about his realization of just how ‘ungood’ he was despite the accomplishments and great things happening in his life. Zach goes on to share his newfound understanding for the dopamine he received by working and how during this pandy he’s had a more clear realization of just how much self worth he receives from his career. We also get into the super power of vulnerability, keeping perspective of your o...
Arrowverse’s Katie Cassidy
February 23, 2021 08:10 - 1 hourKatie Cassidy (Arrow, Supernatural) joins us this week and reflects on how her crazy upbringing molded her to become independent and how difficult this is when peers see it as being standoffish. Katie shares her struggle to make it on her own at a very young age, despite what some would assume she was given based on her family name. We also share stories of getting bullied in our childhood, we share reflections on loved ones lost, and Katie dishes on some BTS Arrow stories. Learn more about y...
TWD Badass Michael Cudlitz
February 16, 2021 08:10 - 1 hourMichael Cudlitz (TWD, Clarice) joins me this week to talk, in part, about his growth in this industry from set construction on 90210, to acting in major serieses like Band of Brothers and The Walking Dead, and eventually leading to directing opportunities along the way. Michael opens up on the fragility of life and the importance of setting goals you can achieve while still here. We also talk about the idea of ‘polishing a turd’ with presence and effort, our mutual love of telling stories, an...
Full House Icon Bob Saget
February 09, 2021 08:10 - 1 hourListen as an old pal Bob Saget (Full House, Here For You) joins us to share laughs and jabs through serious conversations of loss and grief. Bob talks about using humor and literal onstage performance to numb the loss of loved ones throughout his career. He talks about how it’s a balancing act of grieving and ensuring ‘the show goes on.’ We had a ton of fun this week while getting into BTS stories in the comedy scene, his take on cancel culture in standup, and some honest reflections of his t...
Scrub's Star Zach Braff
February 02, 2021 08:10 - 1 hourAbout time we had me old neighbor Zach Braff on the show. Zach (Scrubs, Garden State) joins us this week and opens up on some of his lifelong anxieties, crippling pet peeves, and natural neurosis he deals with. Zach talks a lot about his experience in the industry… everything from being a workaholic who doesn’t idle well to the idea of peers wanting you to do well, but not TOO well out there. We also get into some funny BTS moments on Scrubs plus Zach’s experience working with legends like Mo...
The Mandalorian’s Katee Sackhoff
January 26, 2021 08:10 - 1 hourKatee Sackhoff (The Mandalorian, Longmire) joins us this week to talk in part about her role in The Mandalorian. She shares the behind the scenes grind that contributed to the ‘sudden’ overnight success that the public has seen with her big break on the show. Katee also opens up on some difficult experiences that woke her up to the idea of being more positive on set with the goal of wanting to leave a good impression on her peers. We also get into how Jon Favreau has saved Star Wars, Katee’s ...
OG Ghostbuster Ernie Hudson
January 19, 2021 08:10 - 1 hourAbsolute legend on the podcast this week. Ernie Hudson (Ghostbusers) joins to share his story of overcoming adversity early in his life and chasing his passion for acting while scraping by to provide as a father and husband. Ernie opens up early in this episode on the importance for him to be a good father, because of the lack of one he had growing up. We also get into some reflections on his role in Ghostbusters, his frustrations around being typecast early in his career, and what he’s actua...
Smallville's Clark Kent/ Superman is Back... Tom Welling!
January 12, 2021 08:10 - 1 hourSmallville's Clark Kent/ Superman Is Back... Tom Welling joins the show this week and opens up a ton on the idea of creativity, and the lack of that when operating out of anger and being in survival mode. Tom talks about opening up to the idea of being genuine and authentic and shedding the false idea of perfection. We also get into trickle down emotions given from our parents, how we each handle anxiety, and of course…. Some BTS from our time on Smallville. Learn more about your ad choices. ...
Wrestling Legend Chris Jericho
January 05, 2021 08:10 - 1 hourWWE Legend Chris Jericho (WWE, Talk Is Jericho) joins me this week to talk about his experience throughout his life overcoming peer and public stigmas while pursuing his dreams in wrestling, music, film, and more. Chris really hammers home the idea of passion fueled perseverance in this episode, so for anyone looking for a little boost, this is a must listen. We also get into Chris’s love for horror films and rock music, the idea of ‘zero room for error’ in professional wrestling, and some pr...
World Famous Voice Actor Clancy Brown
December 29, 2020 08:10 - 1 hourClancy Brown (Shawshank, SpongeBob) joins me this week to share his personal experience with impostor syndrome throughout his career from its inception to highlights like The Shawshank Redemption. Clancy talks about how the industry had changed over the decades and how he feels blessed to have found voice acting for the presence it allows him to keep. We also get into some good ole Lex talk, how fame can drastically change a set, and even his personal experience working with the late great Se...
Erica Durance
December 15, 2020 08:10 - 1 hourErica Durance (Smallville, Saving Hope) joins me this week to share the anxiety and stress of going behind the scenes working in casting to in front of the camera on Smallville. Erica opens up on the different ways that she’s felt that she didn’t belong both in her personal and professional life. We also get into her thoughts and experience with postpartum, different tools to overcome anxiety, and her opinions on the Arrowverse. Learn more about your ad choices. Visit podcastchoices.com/adcho...
Nathan Fillion
December 08, 2020 08:10 - 1 hourNathan Fillion (Castle, Firefly) joins me this week for an episode largely centered around the idea of managing expectations throughout life. Nathan shares how he’s had to manage expectations of new projects after personal experience with disappointing ones that he thought would be hits and others that were surprise cult classics. He also talks about managing expectations of his relationships with his parents, helping tame the expectations of actors to get the best out of them on set, and cur...
Timothy Omundson (ft. Selma Blair)
December 01, 2020 08:10 - 1 hourTimothy Omundson (Psych) joins me this week and pours it all out about his heartbreaking experience with the freak accident stroke he suffered during the zenith of his career and the best shape of his life. Timothy opens up on making the conscious decision to stay strong and overcome this obstacle for the sake of his family and the desire to not let his wife down. We get into his positive state of mind throughout this experience, how his Psych family was there for him at his lowest, and how h...
Dulé Hill & James Roday Rodriguez
November 24, 2020 08:10 - 1 hourThe most diverse, unromantic, hetero non-power couple Dulé Hill and James Roday Rodriguez ( Psych) join me this week on the show. The guys talk about the sustained success they’ve been able to build off of Psych throughout the years on set by not taking themselves too seriously, respecting all cast and crew to a high degree, and treating everyone with the humanity they deserve. Later in the show, both guys open up on the emotionally heart breaking, yet inspiring, experience of seeing one of t...
Chris Daughtry
November 17, 2020 08:10 - 1 hourChris Daughtry (Daughtry, American Idol) joins me this week to reflect on the evolution of his career from his break on American Idol, to topping Billboard after releasing the fastest selling debut rock album in history, to getting inspired by Ryan Reynolds to join the Masked Singer. Chris opens up on the attitude he had earlier in his career with a constant chip on his shoulder and demeanor like he had something to prove. We also get into the idea of cutting those off who are bringing you do...
Justice League Reunion
November 10, 2020 08:10 - 1 hourThe cast of Justice League reunites this week on the pod ahead of the saga’s 20 Year Reunion. Listen as George Newbern (Superman), Phil LaMarr (Green Lantern), Susan Eisenberg (Wonderwoman), Maria Canals-Barrera (Hawkgirl), Carl Lumbly (Martian Manhunter), and myself (The Flash) discuss the impact and experience this show had on us at the time and for our future careers. The cast also discusses what it’s been like for successful voice actors over the course of this lockdown, with the pros and...
Bruce Campbell Returns
November 03, 2020 08:10 - 1 hourWhat better way to rebound from Halloween than with the man himself, Bruce Campbell (Evil Dead, Ash vs. Evil Dead). Bruce joins us this week and sheds light on the idea of his “third act” in life and how much it differs from his early Hollywood pursuits. We also get into some reflections on the Evil Dead franchise, his state of burnout during Ash vs. Evil Dead, and moments of rage/ frustration while shooting on set. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stephen Amell Drops a Bomb
October 27, 2020 07:10 - 1 hourThis week we receive an emergency appearance from Stephen Amell (Arrow, Heels) who drops some bombshell information about his recent experience while on set shooting his new show Heels. Hear why a surprise positive test left him questioning his future, left him experiencing severe guilt for his cast and crew, and left him feeling not as invincible as he once was. If you enjoyed listening to Stephen’s last episode on the podcast, and this one will blow you away. Learn more about your ad choice...
Kevin Smith
October 20, 2020 07:10 - 1 hourKevin Smith joins us this week to discuss his roller coaster experience in this industry from surprised early fame with Clerks, to battling a sophomore slump with Mallrats, and eventually maturing to a level of creating without worrying about peer or critic approval. Kevin gets deep into the idea of attaining early success and the feeling of always having to produce from that point forward to prevent getting kicked out of the club. We also get into his graduation moment with Stan Lee, his tho...
The Vow: Sarah Edmondson
October 13, 2020 07:10 - 1 hourSarah Edmondson (TheVow) joins us this week and shares her entire experience in NXIVM, a cult connected with Smallville co-star Allison Mack and known for manipulating its members emotionally, financially, and sexually. Sarah talks about how the cult’s leaders dismantled the intuition of its followers by erasing their moral compass. She also gets into her ‘waking up’ moment that triggered her departure, her experience with the group’s brainwash, and the shock of realizing some of the miscondu...
Dax Shepard Returns
October 06, 2020 07:10 - 1 hourDax Shepard (Armchair Expert, CHiPS) returns to the show this week and we unpack a lot… like a lot a lot. Amazing episode this week. We get into everything from discussions between ego and necessity, to irrational fears of financial insecurity fueling motivation, even to the idea of truly loving oneself. A very open and honest free flowing conversation with an old friend. Know you folks will dig it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Lance Bass
September 29, 2020 07:10 - 1 hourLance Bass (NSYNC) joins me this week and opens up on everything from the emotions and anxieties of his public coming out, to the stress and hectic lifestyle he’s become accustomed to after his tenure in NSYNC. Lance shares what’s been like to share his lifestyle in Hollywood with his traditionally set southern family. We also get into upcoming projects based on insane NSYNC groupie stories, his frustrations with the IVF process, and betrayals he’s experienced in life. Learn more about your a...
Kristin Kreuk Returns
September 22, 2020 07:10 - 1 hourKristin Kreuk (Smallville, Burden of Truth) joins us virtually to share what it’s been like for her in Canada during this pandy while maintaining her acting career and actively pursuing a degree in school. With so many things being juggled right now, Kristin shares how she handles stress and discusses the things she does to prevent the feeling of being overloaded. We go on to talk about her strict upbringing, her uncomfortability with fame during Smallville, and her excitement for her role in...
Jared Padalecki Returns
September 15, 2020 07:10 - 1 hourJared Padalecki (Supernatural, Gilmore Girls) joins me this week to reflect on his SP Family and rollercoaster that these last 15 years have been. Jared shares the emotions he’s had during some of the “last” moments while shooting the final episodes and talks about not wanting the ride to end, for good. We also talk about self fulfilling prophecies with anxiety and depression, Jared’s newfound respect for his wife after fathering during quarantine, and what exactly led to his arrest a few mon...
Jensen Ackles Returns
September 08, 2020 07:10 - 1 hourJensen Ackles (Supernatural, Smallville) returns to the show this week to give us an update on the ‘actual’ shooting of the series finale for Supernatural, while sharing his thoughts and feelings on the roller coaster ride that the last few months have been trying to wrap around the pandemic. Hear what it was like for Jensen to reflect on his 13 season experience on Supernatural during this six month hiatus… and whether or not he has another season left in him. We also talk about the new hoop...
John Schneider
September 01, 2020 07:10 - 1 hourJohn Schneider (The Dukes of Hazzard, Smallville) joins this week to open up on the success he’s had in Hollywood over the last several decades through the idea of expecting greatness in one’s self, rather than anticipating failure. John also explores the differences between one’s ego and destiny, while sharing how he has lacked nervousness through the strength of his own optimism and ignorance. We talk about his wife’s battle with cancer, John’s experience on Smallville and Dukes, and also h...
Jim Jefferies Returns
August 25, 2020 07:10 - 1 hourJim Jefferies (Intolerant, Legit) joins me this week to talk about common misconceptions and burdens that he has to deal with based on the party animal persona he portrays on stage. Jim also talks about his experiences in this industry with the 8 specials he’s released and how he really feels about the handling of his beloved show Legit. We get into Jim’s thoughts on the quarantine and Australian management, some family drama sparked by on stage embellishment, and his thoughts on TikTok and Y...
Jordan Jonas
August 18, 2020 07:05 - 1 hourAlone winner Jordan Jonas joins me this week to talk about the positive attitude and resilience he’s been able to adopt through his passion for adventure and survival; the same attitude that allowed him to go over 70 days in the wild, alone. Jordan discusses the upbringing and support his family showed him along the way that helped him seek adventure early in his life. We also talk near-death hunting stories, the perspective that nature can give you, and how to overcome true isolation. Learn ...
Kevin Conroy
August 11, 2020 07:05 - 1 hourKevin Conroy (Batman Beyond, Justice League) joins me this week to share how he’s battled with anxiety throughout his life, stemming from a harsh upbringing in a combative household that no child should be raised in. Kevin goes on to talk about his different family dynamics and the impact that his abusive, alcoholic father had on his future. We also get into Kevin’s evolution in acting from Juilliard to Batman, his experience living with the one and only Robin Williams, and his thoughts on Ba...
Oliver Hudson
August 04, 2020 07:05 - 1 hourOliver Hudson (Rules of Engagement, Splitting Up Together) joins me this week and opens up about his bouts with debilitating anxiety coming up in this industry and his experience with antidepressants along the way. Oliver talks about the pressure he faced to become a successful actor growing up around Goldie Hawn (mother), Kurt Russell (pa), and Kate Hudson (sister). We also talk about the importance of self care, some onset “blow up” moments, and Oliver’s cathartic reconnection with his estr...
Eli Roth
July 28, 2020 07:05 - 1 hourEli Roth (Hostel, Cabin Fever) comes back on this week to share the limitations in trying to get a movie shot during our current world environment. Eli also opens up on his exhaustion from always trying to satisfy others in order to reduce his self imposed guilt. We talk about how the last few months have been a summary of his film career, how social media feeds narcissism, and his experience with greats like Quentin Tarantino. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ben McKenzie
July 21, 2020 07:05 - 1 hourBen McKenzie (Gotham, The O.C.) joins me this week to talk about how the anxieties and insecurities that you may have can sometimes contribute to your appeal as an actor. Ben also opens up about what it was like dealing with early internet hate during his time on the OC compared to how social media has evolved now. We talk about the start of his relationship with wife Morena Baccarin while on set, making sense of life without the lights on, and how to fight through nerves to deliver a confide...
James Marsters
July 14, 2020 07:05 - 1 hourJames Marsters (Buffy the Vampire Slayer, Dragonball) joins me this week to share his experiences with acting as an art on-screen and on-stage before his breakout in Buffy. James also opens up on what it was like to have to take in his five year old niece and having to raise her as his own after already being a ‘weekend dad.’ We also get into stories back in the day on the set of Smallville, the idea of competition in art, and James’ experience with some of the cast and crew on Buffy. Learn m...
Rebecca Mader
July 07, 2020 07:05 - 1 hourRebecca Mader (Once Upon a Time, Lost) joins me this week and opens up on her experiences with bullying in her life and how it has shaped who she is today and how she maneuvers in this industry. Rebecca also shares her experience with therapy and how it has impacted both her personal friendships and romantic relationships. We also talk about her experiences on Lost and Once Upon a Time, the pain of dating in Hollywood, and the gratitude she has for the roles she’s held. Learn more about your ...
Tom Cavanagh
June 30, 2020 07:05 - 1 hourTom Cavanagh (The Flash, Ed) joins me this week and opens up about the gratitude he’s developed throughout his career after experiences with hit shows as well as serieses that got yanked. Tom reveals a good deal of maturity by sharing his thoughts on self knowledge and understanding for who you are as a person. We also talk about the idea of breaking superhero acting stereotypes, a crazy story he had while on Conan, and running gags he has on set of The Flash. Learn more about your ad choices...
Andrew Santino
June 23, 2020 07:05 - 1 hourAndrew Santino (Dave, Whiskey Ginger) joins me this week to talk about the compromises and sacrifices that he and his loved ones have had to make in pursuit of his career in Hollywood after leaving the Midwest. Santino also opens up on the dynamic between him and his biological and step father, having to come to terms with the reality of his relationships in adulthood. We get into the anxieties of comedians, his opinion on the court of public opinion, and exactly how he handles day to day str...