Inside Jogging Podcast
128 episodes - English - Latest episode: 8 days ago - ★★★★★ - 6 ratingsWeekly running pod with @mattclowesy (2:13), @aaronscottruns (2:16) and @josh_lunn (2:17). Talking training and interviewing big names on the UK scene
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Episodes
Ep 121: Ross Braden + London Marathon preview
April 17, 2024 16:01 - 1 hour - 172 MBBig show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k. This week we are joined by 2:14 marathon man, Ross Braden as he builds in to Copenhagen marathon. He gives us plenty of insights into his training weeks and his hot tip for London marathon this weekend. Enjoy IJP boys
Ep119: Return of the King
April 05, 2024 12:02 - 1 hour - 167 MBWe’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you. As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yield of his pear tree been like this year...
Episode 118: Comeback v3
March 28, 2024 18:08 - 1 hour - 188 MBHi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those). The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide some quality to the show. For those wanting the return of Clowesy, well you'll have to wait until next week, but the juggernaut will be back on t...
Ep117: Sub 13s in USA + Regional XC
January 31, 2024 20:49 - 1 hour - 156 MBEpisode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week. Josh is well and truly over his blip in his marathon buildup with a big session this week. Shane is just about over the tiredness that has followed him around the last few months While, Aaron isn't quite over Ipswich being beaten by Maidstone last we...
Ep 116: Santa Pola Half + London XC
January 25, 2024 21:31 - 1 hour - 124 MBWelcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week . Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k. Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run. While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k nex...
Ep115 - The Comeback Episode
January 17, 2024 18:42 - 1 hour - 132 MBAfter a short break we're back to talk all things running, including the World Record 10k from Valencia. We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name. We'll be back again next Weds. Kind Regards, Shaun, Big Ron and Joshy.
Episode 114: Malaga Marathon DNS + Telford 10k
December 13, 2023 21:26 - 1 hour - 111 MBA week which promised so much, but delivered very little. Aaron joined Shane as a DNS for Malaga marathon, after a virus knocked him out of action. Josh went to Telford to race the 10k and stretch the legs, but in the end couldn't move out of marathon gear. Here's to a better 2024... IJP boys
Episode 113: Valencia Recap + Malaga Final Prep
December 04, 2023 17:31 - 1 hour - 111 MBWelcome to episode 113 of the Inside Jogging Podcast, some big marathon news to catch up on this week with records going down in Valencia, plus we cover the final preperations as Aaron prepares for Malaga marathon this weekend. Josh has an easy week for once post half marathon and pre Telford 10k, and isn't too pleased about how wet it has been of late. Shane has a week off and despite saying he has been "going to the gym" the other lads aren't too pleased to learn that this means he h...
Episode 112: Paris Half + Liverpool XC Trials
November 29, 2023 21:10 - 1 hour - 136 MBA quieter week on the racing front, but our own Joshua Lunn was in action in Paris racing over half marathon. Josh has a disappointing race to recap, and even talks us through an injury sustained by bag carrying. Shane has disappointing news as he announces he will be a DNS on the startline of Malaga after he hasn't recovered from his hamstring injury. While Aaron has no disappointment for once and looks forward to his taper now the main bulk of the block is over. Have a good wee...
Ep111: The biggest challenge of the marathon is getting to the start line
November 22, 2023 19:01 - 1 hour - 159 MBWelcome to episode 111 of the Inside Jogging Podcast, thanks for downloading another show and choosing to listen to us for the next 60 mins or so, whether you’re out for a run, or doing some weights like our old friend Clowesy, hopefully we can keep you entertained whatever you’re up to. We cover the latest news and have all the usual segments you've come to expect. Shane is struggling with his hammy and debating whether he will start the marathon. Josh is pushing the mileage and deba...
Ep110: A few bumps in the road to Malaga
November 15, 2023 22:51 - 58 minutes - 106 MBShorter week this one, with less running news to catch up on than usual. Aaron and Shane are less than four weeks out from Malaga marathon now, but both have some minor issues to overcome this week. While, Josh is back in the hundred mile week club, and getting those miles in later in the day than usual.
Episode 109: Two weeks of catch up + New York
November 08, 2023 20:43 - 1 hour - 176 MBSorry for missing last week, the boys catch up on the last few weeks of action and go through what they've been up to for the last 14 days.
Episode 108: Valencia Half + Leeds Abbey Dash 10k
October 25, 2023 19:47 - 1 hour - 155 MBEpisode 108 is here. A less busy weekend on the racing front, but still there’s Valencia half and Leeds Abbey Dash to cover. We’ve got all our usual segments, which will definitely include a listener question or two this week! Josh turns up late after already delaying the recording 24 hours...
Episode 107: Great South Run + Peterborough Half race recaps
October 18, 2023 17:11 - 1 hour - 162 MBA crazy busy weekend of racing to roundup this week with news from another super fast British women’s marathon time over in the States, there’s the Amsterdam marathon to talk about, alongside the Great South Run, Peterborough Half, Manchester Half, Bath Half and loads more! Josh returns to racing with a solid outing at the Great South Run, his short choice is questionable though. Shane goes to Peterborough half as he continues his build to Malaga, it's fair to say he finds the last thr...
Episode 106: Chicago Marathon World Record
October 11, 2023 17:10 - 1 hour - 154 MBWelcome to episode 106, the small event of another marathon world record to discuss this week as we talk all things Chicago, plus there’s all the action for the National Road Relays to cover. Kelvin Kiptum's two-hour run needs a debrief so we're here with all the facts you need to know (and many you don't). Shane and Aaron managed to hook up for a midweek session of 8 x 1k on/off or if you prefer 16k in/out, or if you prefer 16k wave tempo. Josh is back into the mileage and also playi...
Episode 105: World Road Running Champs + Aoife Cleary
October 04, 2023 19:35 - 1 hour - 174 MBEpisode 105 is here and there's plenty to cover with news from the inaugural world running road champs in Riga alongside the usual segments such as our training week recaps and a listener question or two. This week we are joined live on the show by Dublin Half Marathon winner, Aoife Cleary. Aoife might not be a name you’re too familiar with, but in winning the Dublin half marathon the weekend before last wearing what looked like a floral yellow jacket, pink headband and beats style headphon...
Episode 104: Berlin Marathon
September 27, 2023 17:22 - 1 hour - 143 MBA crazy week in the world of running with an astonishing new women's marathon world record in Berlin. We do our best to recap all the action from the week along with all the usual segments.
Episode 103 - Diamond League Finale + Berlin Preview
September 20, 2023 18:41 - 1 hour - 150 MBEpisode 103 is here. Loads of action to recap with the final of the diamond league in Eugene, a fast half marathon in Copenhagen, 10k action from Swansea and a swift 5k in Battersea. Josh ramped up his training again this week and despite an achilles scare managed his biggest week to date in his comeback. Shane got locked out of his car after a wedding, so can only detail a solid Monday to Friday of training. While Aaron returns to back to the top of the IJP hosts mileage leaderboar...
Episode 102: Great North Run + Josh back at Welsh Relays
September 13, 2023 17:57 - 1 hour - 149 MBPlenty to talk about this week with news from Mo Farah’s finale at the Great North Run, British wins at the Fifth Avenue mile in New York, and a roundup of some late-season track action. Josh is back in action at the Welsh Relays and despite the heat, he battled his way to a respectable finishing team and helping his team to a podium finish. Shane continues his build up to Malaga and despite the dew point being high he cracks through a decent enough week of training. Aaron reverts t...
Ep101: Big Half + Plenty of miles from all three
September 06, 2023 18:14 - 1 hour - 129 MBEpisode 101 is here and much like the 100 before it, we're back to chat some more nonsense about all things running. Aaron is back up towards 90 miles of running this week. Much like every other week that means a session at the cricket pitch and a session on the tready. Josh continues his build back towards his first race back. Much like every other week that means absolutely smashing a session and calling it "threshold" pace. Shane gets some more base miles done in his build for Malaga m...
Episode 100: We made it to a century
August 30, 2023 18:39 - 1 hour - 131 MBNot featuring Clowesy, he will be on soon! Shane is king of the mileage this week, but combined the boys run over 200 miles for the first time in a while. Josh's recovery to fitness is going to plan and he announces his first race in the comeback. Aaron has nearly completed a whole month of running and is busy buying any recovery product going to make his old legs faster.
Episode 99: World Champs ft. 1500m M Final Live!
August 23, 2023 20:31 - 1 hour - 136 MBA big week in the world of running to catch up on as the world champs kicked off in Budapest. Whilst we recorded, the men's 1500m final was on so we cut to that live mid-show! Josh is increasing the volume and intensity with a couple of solid sessions, he also makes a flying visit home to attend a family BBQ. Shane is increasing his aerobic volume with some lengthy sessions at around marathon intensity and a decent long run. Aaron is increasing his time spent with Eliza racking up th...
Episode 98: World Champs Preview
August 16, 2023 16:34 - 1 hour - 151 MBThis week there's a roundup of the domestic action, including some fast 5k’s in Cardiff, Gateshead and Manchester. Plus, we look ahead to the upcoming World Champs which start on Saturday. Josh is building his mileage slowly and even does an easy run this week where his first mile is slower than a 7:30, he quickly dismisses it though and finishes with a 5:30 mile. Shane has had a terrible week, probably due to his crazy week of running the week before last. He decides to take a few days of...
Ep97: Three Peaks & Bassy Bash 5 mile
August 07, 2023 19:04 - 1 hour - 146 MBA quieter week once again on the racing front, but we've got all the usual segments, including training recaps, a Strava moan, a couple of listener questions and a roundup of all the latest news. Shane has been busy this week completing the race double that has surely never been attempted before in history. 24 miles during the three peaks on Tuesday and then Bassy Bash 5 miler on Saturday - no surprise that his legs are shot by Sunday. Josh fails to connect to his main cycling race on ...
Episode 96: All quiet on the European Front
August 02, 2023 17:00 - 1 hour - 130 MBThings have all gone a bit quiet in the world of athletics, with the World championships only a few weeks away. Shane has been racing over 5k this week and is pleasantly surprised at the result. He has also been running up a few hills and reveals his next challenge (which has already happened by the time this show comes out). Josh continues his build back to fitness with another progression to the volume of his session. He may or may not get a little carried away with the pace on the r...
Episode 95: London & Monaco Diamond League Action Recap
July 27, 2023 16:33 - 1 hour - 130 MBBack again for another week, plenty to talk about this week with two diamond leagues to catch up on. Including some ridiculously fast times in Monaco and some exciting racing in London. Plus, we’ve got all of the other usual bits and pieces to chat about with a recap of our training weeks, a listener question or two to answer.
Ep 94: Hottest week on earth & it’s heating up on the track
July 19, 2023 17:49 - 1 hour - 140 MBA big episode coming at you with news of some fast action from Europe on the track. Plus, we look at Kipchoge's decision to race in Berlin and look ahead to Monaco and London diamond league action this coming week. Josh somehow managed to pass his latest accountancy exam and inspired by the Tour he continues to push his limits on the bike. Shane is adding a little bit of intensity to his weeks and we get into why he runs his sessions at a slightly more dialled-back intensity than most ...
Episode 93: Doping chat + British Champs
July 12, 2023 18:28 - 1 hour - 121 MBThe boys are back after a brief hiatus due to Aaron being poorly in Florence. Josh is smashing plenty of Zwift action on the bike and has even been doing some virtual racing over the last couple of weeks. Shane is getting a little bit of consistency together in his running, he just needs to sort his life management out now. Aaron is... you know what, I can't be bothered to type it again. Plenty of chat around doping this week, British champs and Just Stop Oil protests. Enjoy
Episode 92: Shane does a race
June 29, 2023 15:47 - 1 hour - 134 MBWe're a bit late again, probably no need to explain as you can no doubt guess why. Anyway, Shane managed a 10k race last week, which was good, but his run the following day was the opposite in more ways than one. Josh is in love with cycling, he's gone full Tour de France mode and is challenging for all sorts of Zwift crowns on Strava. Surprise, surprise, Aaron is ill again (might just copy and paste this into the footnotes of every episode), so he gets grilled by Shane and Josh on ...
Episode 91: Oslo Diamond League
June 22, 2023 15:21 - 1 hour - 144 MBApologies for the delay, on recording Aaron mentioned he wouldn't have another poor training week, but he's gone and got Laryngitis... so this is a bit late in coming out again!
Episode90: Paris Diamond League
June 14, 2023 23:00 - 1 hour - 131 MBIn an uneventful running week for the boys, luckily there's plenty to talk about from the likes of the Paris Diamond League, where three world records went! Josh is slowly getting back to some running, but he's also hopping on and off trains during this episode, so he's brief with the details. Shane is doing some consistent running, but making sure he's being sensible with his knee still causing him some bother. Although, his ginger skin didn't enjoy the warmer temps on his Saturday ru...
Episode 89: Being chased by a badger + Florence Diamond League Action
June 08, 2023 17:21 - 1 hour - 115 MBSorry, later than planned this week. So I'll release it without too much waffle. Josh is on the road to recovery and back in the gym, he gives insightful analysis into how best to run in Crocs. Aaron has done a week of sessions and very little easy running, but on a rare easy run this week he gets chased by a badger. While, Shane is king of the mileage for a second week in a row, but still thinks he's in the worst shape of the lot. Have a good one. IJP boys
Epsiode 86: Phily Bowden
May 31, 2023 18:40 - 1 hour - 171 MBAnother big show coming your way and this week we're joined by Phily Bowden fresh off her 2:29 clocking on Copenhagen. She talks us through the race, her training and her life as a content creator/athlete with Team NB Manchester. Josh has progressed a little this week and he can now wear trousers and even manages to do some strength testing with the physio, if you can call it "strength" that is. Shane is back doing sessions, but has some bowel problems as he tries to return to some int...
Episode 87: Josh’s Bike Crash + Night of 10000m PBs
May 25, 2023 09:10 - 1 hour - 121 MBFinally, we are back. Apologies for missing last week, Aaron left his charger at home when he was away at a conference. This week we chat through the Night of the 10000m PBs, how far down doping goes in the sport, and talk through Josh's eventful fortnight. Josh had a nasty fall on his bike last week, so is trying to recover from the cuts and bruises he suffered. Shane had a nasty hangover on Sunday, so is trying his best to recover and decide whether he has cracked his alcorithm. Aaron ...
Episode 86: The Coronation Show ft. the Return of the King
May 10, 2023 19:01 - 1 hour - 135 MBBig week in the British royal family scene with that coronation thing going on in London. With Shane and Josh sidelined Aaron seizes his opportunity to reclaim the title of King of the pod. We chat through all the usual segments, answering some listener questions on how to not lose toenails and why maybe some people train better than they race. Josh is only running fast because that's apparently what is best for his Achilles, while Shane can't run fast or really at all because his shin...
Episode 85: Post Marathon Recovery Week
May 03, 2023 18:40 - 1 hour - 122 MBIt's been a quieter week in the world of running, so we focus discussions this week on that post marathon lull. So, if you want to find out the optimum number of beers to consume post race then stay tuned. Josh is feeling a little down still, and with a pair of sore Achilles to his name, he is considering dusting off the bike in the search of some PB's and Strava segments in the saddle. Shane is trying to get some consistency back into his weeks and this week decides that the boys need ...
Episode 84: London Marathon Recap
April 26, 2023 18:16 - 1 hour - 158 MBIt's been a huge week in British distance running as thousands took to the streets of London to run 26.2 miles, well at least some of them managed it anyway. Huge shame that Josh had to call things a day just before 20 miles, after experiencing some hamstring issues, but he puts on a brave face to talk us through his race and week leading into it. Shane hasn't been running whatsover, while Aaron also doesn't do too many miles but feels inspired after watching the action unfold from the...
Episode 83: London marathon week + Manchester & Boston Recaps
April 19, 2023 20:01 - 1 hour - 147 MBEvening all, another big episode is here. Plenty of news to talk through with talk of Kipchoge in Boston and Naomi Mitchell (Campbell) in Manchester. Shane has been pacing/flat out racing at Lincoln 10k and got the best seat in the house to see Abbie Donnelly go 11th on the all time British 10k rankings. Aaron has been busy dodging the wind indoors and out, and even had to hurdle his laptop while on the treadmill this week. While Josh is busy finalising his prep for London and feels...
Episode 82: The taper season
April 12, 2023 18:04 - 1 hour - 138 MBAnother episode is here! As we all enjoyed the long Easter weekend, @shane.robinson91 fully immersed himself in the spirit of things, by attempting to break 16 at @parkrunuk dressed as the Easter bunny. @josh_lunn begins his taper and talks us through his last real marathon session now he's back to reality in the UK and has to deal with the cold, wet, windy weather like the rest of us. While @aaronscottruns spent Good Friday getting into an altercation with a horse and his backup Heron fri...
Episode 81: Marathon Season Kicks off + Josh’s taper begins
April 05, 2023 17:55 - 1 hour - 139 MBAnother episode is here, and there's plenty to discuss. The marathon season kicked off in Paris and Brighton, plus there's news of another British record on the roads. Josh is busy putting in some monster sessions, including a 14 miler on Sunday which puts him in about 1:59 marathon shape. Shane is back on the grind and thanks to his background of walking on his runs, he is well versed on the history and correct terminology for the canal paths in Lincoln. While Aaron, has yet again do...
Episode 80: Doping news + news from a couple of dopes
March 29, 2023 18:28 - 1 hour - 142 MBAnother big week coming your way with episode 80. We've got a couple of big news items to discuss with the news of the Zane Robertson bust and World Athletics ruling on transgender athletes. Aaron has been ill again, so sounds even more depressed than normal. Shane has been battling the wind and managing to crack 7 minute mile average for the week. While Josh is trying to be sensible despite the odd achilles ache. He manages a 24 miler on Sunday and has plenty to moan about when it comes ...
Episode 79: Josh’s ridiculous week | 5k British Record | NY Half
March 23, 2023 20:15 - 1 hour - 120 MBAnother week, another ridiculous 7 days from Josh Lunn. He's knocked off 7 x 3k off a 1k float and a monster 16 mile block within his long run. He's also benefitting from the big aero gains from his new haircut. Aaron tries and fails to complete a week while solo parenting and spends more time talking about Eliza being sick than he does running. While Shane hasn't slept for nearly 36 hours, so I'm not even sure how he had the cognitive function to recall his week. Have a good one!
Episode 78: Inter Counties XC + Lisbon Half
March 15, 2023 19:13 - 1 hour - 136 MBEpisode 78 is here, I will write an intro when I have a chance, for now, settle back and enjoy.
Episode 77: Rome Half | Trafford 10k | British Records
March 08, 2023 08:25 - 1 hour - 159 MBA big show with news of British records over 10000m and 10 miles, marathon action from Tokyo, a roundup of the European indoors, plus plenty of domestic road races to cover. Shane isn't feeling overly positive after another stitch causes another disappointing performance at the Trafford 10k. He's back to searching for answers on how best to rectify it. If you don't like toilet chat, it might be best advised to skip Josh's week, after he has some big issues after a coffee and a croissant. H...
Episode 76: We’ve managed to all run every day of last week!
March 01, 2023 19:33 - 1 hour - 138 MBEpisode 76 is here and there's plenty to discuss from the national xc and some British records on the boards. The biggest news is that all three of us managed to run every day of last week. We realise Shane and Josh do this every week, so Aaron has finally cracked running every day for the week for the first time since we can remember. He's fully on board the Shane Robinson programme and despite pushing the boundaries a little, he's mainly behaved. Josh is smashing some big sessions ou...
Episode 75: Seville Marathon + Battersea 5k
February 22, 2023 10:39 - 1 hour - 149 MBBig show coming your way with lots of results to cover this week. Shane has been racing down in London and despite not getting a stitch he isn't going to use any other soft excuses to justify his sub par performance. Josh is now over in Spain, for six weeks (alright for some), but spent most of his week running laps of Battersea park at sub 6s. He has a big midweek marathon pace run to talk us through, as well as answering why Normatec are his go-to for recovery. Aaron has just about reco...
Episode 74: Armagh 5k and Indoor Action
February 15, 2023 10:54 - 1 hour - 138 MBAnother episode is here! This week we discuss some super fast times in Armagh and America, plus have a chat about World XC in Australia and what real XC looks like! Shane is tapering off ahead of his 5k attempt on Battersea this Friday evening and enjoys a big fartlek session with his boys. Josh is still smashing the miles at pace and this week he goes up to 24 miles at sub 6s. While Aaron attempts something very stupid at the Stamford 30k and pays the price for it. Enjoy IJP
Episode 73: London Marathon Women’s Elite Field
February 07, 2023 19:21 - 1 hour - 132 MBEpisode 73 is here and it's got all the usual, plus we take a look at the London marathon women's elite field announcement. We also wade into the super shoe debate, with some factual evidence from our resident sports scientist. Josh is back doing three decent sessions this week but realises that trying to survive off fish and rice cakes between sessions isn't sufficient fuelling. Shane is still doing his secret marathon training and takes the Lincoln boys out for another big midweek sess...
Episode 72: London Marathon Start Lists
February 01, 2023 18:21 - 58 minutes - 107 MBEpisode 72 is here and although it's a shorter show, we've packed plenty into the 60 mins of recording. The boys discuss the men's elite start list in London, as well as a preview of the British women who will toe the line in April. @Josh Lunn is back running and as always pushing the pace on his "easy" runs. He has a disgusting-looking scab on his knee and his ribs are still a little sore, but he's back. @Shane Robinson looks like he's secret marathon training with his big midweek ...