Inside Aesthetics - Episode 21

Episode 21 hosts Gary Gorrow, a meditation expert who has over 15 years experience in his field. Gary is regarded as one of the world's leading meditation teachers and runs workshops, retreats and training schools globally.

So far our episodes have focused on feeling good by looking good. But are we missing the point? What if we focused more our inner selves, to be more present and to fully accept who and what we are? So put aside your preconceptions about what meditation is for one podcast and open your minds...