Season 7, Episode 1: Pros and Cons of the Elimination Diet with Jennifer Fugo
Insatiable with Ali Shapiro, MSOD, CHHC
English - February 13, 2019 05:00 - 1 hour - 62.3 MB - ★★★★★ - 164 ratingsNutrition Health & Fitness Alternative Health food psychology nutrition behavioral change health coaching life coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 171. Freedom From Falling Off Track
The elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of the elimination diet, including how eliminating foods in and of itself doesn’t address the root causes of health challenges, whether or not you need expensive food allergy and sensitivity test and the foundational steps to do before you embark on an elimination diet.
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