Insatiable with Ali Shapiro, MSOD, CHHC artwork

Season 5, Episode 1: Eating Triggers: Skip one-size-fits-all, experiment... with Kathleen Shannon

Insatiable with Ali Shapiro, MSOD, CHHC

English - August 29, 2018 04:00 - 1 hour - 49.5 MB - ★★★★★ - 164 ratings
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Previous Episode: 147. What Works Podcast: Ali's Brand Positioning [Interview with Ali—Rebroadcast]
Next Episode: 149. How to Have a Healthy Relationship with Social Media (Eating Triggers)

One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves.

Kathleen Shannon, co-host of the Being Boss® Podcast, stops by to share how she found her way by doing "N of 1 experiments" and how she’s come to trust herself to figure it out, and prioritize the sometimes-inefficient learning curve as a mom and multi-business owner.

Want to meet other Insatiable listeners? Have a burning question about an episode? Want some free coaching from Ali on whatever you are currently struggling with? Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET. Hope to meet you soon. Visit alishapiro.com/gathering to sign-up and learn more.

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