Tom Henry - Working in, working out and the journey in between.

The Gilesy Project

English - October 27, 2022 18:30 - 1 hour - 103 MB
Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10K Ally Turpie The Apraxia Man

Next Episode: Worship LA UKF on air MIX

Tom Henry is:

Provisional Psychologist 🤓
Yoga, Meditation & Mindfulness Teacher 🧘‍♂️
CrossFit Trainer & CrossFit Seminar Staff 🏋️
Former Royal Marines Commando 🎖️

And a great dude!

We have been trying to set this chat up for a while, was really excited to speak with Tom as I have always admired him and valued his guidance and insight regarding fitness, especially CrossFit.

Tom has also explored yoga, psychology and meditation and really has some great knowledge and wisdom when it comes to how to connect to and develop oneselve.

I hope you enjoy the podcast, please connect with Tom below:

https://www.instagram.com/mindful_tom_henry/