Living Yoga with Darren Main
240 episodes - English - Latest episode: 21 days ago - ★★★★★ - 17 ratingsWant to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
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Episodes
Mindful Solutions: Tackling Depression From Within
April 06, 2024 17:27 - 30 minutes - 27.9 MBAlmost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression. Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of d...
Empowering Yoga in Turbulent Times: A Conversation with Amy Ippoliti
December 03, 2023 22:12 - 34 minutes - 46.9 MBIn this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life. This episode is not just a discussion; it's a trea...
Parenting Tips, Hacks & Yoga Wisdom with Sarah Ezrin
October 21, 2023 05:17 - 32 minutes - 25.9 MBJoin Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this un...
Can Abortion Be Safe Without Roe V. Wade?
July 10, 2022 18:44 - 49 minutes - 39.6 MBNow that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics. • How can women in states that have criminalized abortion end a pregnancy safely? • When is it safe to get an abortion using abortive drugs? • How can women get medical advice remotely in states that have abortion b...
Rituals of the Soul with Kori Hahn
January 28, 2022 05:07 - 47 minutes - 38.1 MBKori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. Learn More about Kori Hahn: https://santoshasociety.com/ Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life https://amzn.to/3KNL1ot This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a...
Accessible Yoga with Jivana Heyman
January 13, 2022 01:05 - 41 minutes - 33.6 MBYoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice. In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone. Jivana Heyman’s Website Purchase Accessible Yoga FREE VIDEO COURSE: Mindfulness for Busy Minds (limited time) This video course will teach you everyth...
A Queer Dharma with Jacoby Ballard
January 09, 2022 19:13 - 50 minutes - 46.2 MBA conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard. RESOURCES Jacoby's Website Purchase: A Queer Dharma FREE VIDEO COURSE Mindfulness for Busy Minds
A Conversation with Sadhvi Bhagawati Saraswatiji
September 15, 2021 14:29 - 1 hour - 83.3 MBIn this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas. Learn more about Sadhvi and her work at https://www.sadhviji.org/ Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f
Conscious Eating with Chef Amber
July 23, 2021 15:32 - 32 minutes - 45.2 MBAmber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook. Chef Amber's Website
Inspiring Passion in Your Students
September 10, 2020 05:09 - 4 minutes - 7.63 MBUse these simple tips to create more passionate yoga students.
Yogi Entrepreneur: Inspiring Passion in Your Students
September 10, 2020 05:09 - 4 minutes - 5.55 MBUse these simple tips to create more passionate yoga students.
Developing Sincere Appreciation for Your Students
September 08, 2020 23:03When we appreciate our students, they feel safe and welcome in our classes and passionate about their yoga.
Will & Mysteria with Christa Reynolds
April 24, 2020 02:11 - 32 minutes - 26.2 MBLong time San Francisco Bay Area yoga teacher Christa Reynolds please release of her new book, Will and Mysteria. Learn More
Women and Yoga
April 03, 2020 22:47 - 35 minutes - 49.2 MBFor thirty years, Marisa Toriggino has been offering yoga to women in every phase of life. In this conversation she talks about yoga, women and empowerment. Marisa's Website
Energy Speaks with Lee Harris
December 12, 2019 22:00 - 54 minutes - 74.7 MBBestselling author Lee Harris talks about his new book, Energy Speaks: Messages from Spirit on Living, Loving, and Awakening . Visit Lee's Website
Inclusive Christianity with Brandan Robertson
December 02, 2019 05:23 - 46 minutes - 64.6 MBOften, modern Christianity can feel exclusive and judgmental. Pastor and author Brandan Robertson has a very different approach forged in his own experience as a gay Christian. His mission is to promote a more inclusive Christianity that welcomes everyone. This approach to Christianity had made him a wildly popular and also made him the target of the intolerance he preaches against. Brandan's Website Brandan on Amazon
Exploring Masculinity with Sam Pond
November 01, 2019 21:18 - 32 minutes - 44.7 MBWhat does it mean to be truly masculine—to move through the world with confidence and strength. In this episode, Sam Pond, a leading men's coach, explores what it means to embrace true masculinity an how straight men can more confidently connect with women. About Sam Pond Sam is a coach for men, helping men in many countries drop into feeling, releasing old stories, finding freedom in their dating and professional lives. Also a coach for the Fearless group and the Amorati based in B...
Yoga and the Jewish Tradition
October 18, 2019 04:45 - 42 minutes - 58.1 MBYoga can be a great complement to one's faith. In this interview, author, psychologist and yoga teacher Mariana Caplan, reflects on how yoga intersects with her Jewish beliefs and traditions.
Gay Men Finding Intimacy with Finn Deerhart
May 24, 2019 23:19 - 34 minutes - 47.6 MBIn spite of greater political equality in recent decades, many gay men still struggle to find deep connections with other gay men. Finn Deerhart began his career as a conservative Christian minister only to realize that he was living in denial. Ultimately, he let go of his body shame and started a new career helping gay men to celebrate their sexuality. In this episode, Finn talks about ways in which gay men can deepen their connection to each other and ultimately to something powerfu...
Yoga and Islam
March 07, 2019 23:36 - 37 minutes - 50.9 MBAbout 3.5 million Americans and nearly 2 billion people worldwide identify as Muslim. How can Muslims benefit from yoga? Is yoga a complement to or in conflict with Islam? What can the broader yoga community do to make the yoga space more welcoming to Muslims? In this podcast, Sameera Qureshi—a prominent Muslim yoga teacher will address these many other questions. About Sameera Sameera Qureshi is a Muslim yoga teacher and prevention specialist based in the Washington, D.C area. She is the...
Holistic Fitness with Zach Taylor
January 01, 2019 19:13 - 35 minutes - 49.4 MBGetting and staying in shape can be hard. In this episode, personal trainer, Zach Taylor talks abound a more holistic approach to resistance training that can complement practices like yoga. Contact Zach Zach on Instagram Zach at Fitness SF
A conversation with Mariko Hirakawa
April 30, 2018 18:48 - 31 minutes - 42.9 MBA conversation with, yoga teacher, author and Ayurvedic practitioner Mariko Hirakawa. In this episode Mariko talks about her inspiring journey and her new book, The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets RESOURCES Mariko's Website Purchase: The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets https://amzn.to/2HEhdh6
The Wall of Song
January 23, 2018 00:04 - 38 minutes - 52.2 MBWall of Song is a collaborative singing video work that invites people from all different backgrounds, beliefs, political affiliations, orientations and countries of origins—no matter their ability to carry a tune—to record themselves singing along to Leonard Cohen’s Hallelujah. In this time of great unknowing, uncertainty and division, this is a wall that brings us together. RESOURCES The Wall of Song iOS App
Exploring Feng Shui with Mark Ainley
September 28, 2017 04:45 - 38 minutes - 35.2 MBMark Ainley is a Contemporary Feng Shui Consultant with a unique sensibility. In this episode Mark talks about the powerful impact one's surroundings can have on the body, mind and spirit. LEARN MORE Mark's Website
All Our Waves are Water with Jaimal Yogis
June 15, 2017 13:46 - 35 minutes - 48.5 MBJaimal Yogis is an outdoorsman, award-winning writer, and frequent teacher. He is the author of Saltwater Buddha, a humorous coming-of-age memoir about running away to Hawaii at sixteen to surf, nearly becoming a Zen monk, and eventually winding up at Columbia Journalism School. In this interview Jaimal talks about his new book, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride Resources Jaimal's Website Purchase All Our Waves Are Water: ...
FREE Sample: Inner Tranquility: A Guide to Seated Meditation
June 15, 2017 03:15 - 4 minutes - 9.63 MBEnjoy a free sample of Darren Main's audiobook, Inner Tranquility: A Guide to Seated Meditation read by actor Jesse Dornan. Like the book? Download the whole things on Amazon or Audible
Audiobook: Inner Tranquility: A Guide to Seated Meditation
June 15, 2017 03:15 - 4 minutes - 6.8 MBEnjoy a free sample of Darren Main's audiobook, Inner Tranquility: A Guide to Seated Meditation read by actor Jesse Dornan. Like the book? Download the whole things on Amazon or Audible
Dropping the Struggle with Roger Housden
June 09, 2017 20:13 - 30 minutes - 42.5 MBIn our culture of “get more, have more, be more,” is there any place for “thanks, I’m good”? In this interview, Darren talks with Bestselling author and acclaimed teacher Roger Housden who says yes in this alternative to nonstop striving and self-criticism. Resources Roger's Website Purchase Dropping the Struggle: Seven Ways to Love the Life You Have Learn More about Roger's other books
The National Youth Orchestra of Iraq with Paul MacAlindin
June 02, 2017 14:00 - 30 minutes - 42.5 MBPaul MacAlindin was called to help create a National Youth Orchestra in the world's toughest place for music, Iraq. Through his book, UPBEAT: the Story of the National Youth Orchestra of Iraq, he explains how a youth orchestra became the crucible for the young musicians' trauma and hunger for education, to create the most powerful cultural ambassador Iraq has ever seen. Although the story ends tragically with the invasion of Daesh in 2014, MacAlindin reflects on the power of paradox and...
Audiobook: Spiritual Journeys along the Yellow Brick Road Audiobook
May 29, 2017 20:31 - 7 minutes - 9.77 MBThe Wizard of Oz is one of the most beloved stories of all time and with very good reason. The images and symbolism in this story contain profound guidance and wisdom that speak to the heart to the human condition. By reflecting on Dorothy’s search for home, the Tin Man’s quest for love, the Scarecrow’s desire to learn and the Lion’s need to face his fears, powerful insight and wisdom can be realized on your own journey along the Yellow Brick Road of life. Get the entire audiobook. . ....
FREE Sample: Spiritual Journeys along the Yellow Brick Road Audiobook
May 29, 2017 20:31 - 7 minutes - 15.7 MBThe Wizard of Oz is one of the most beloved stories of all time and with very good reason. The images and symbolism in this story contain profound guidance and wisdom that speak to the heart to the human condition. By reflecting on Dorothy’s search for home, the Tin Man’s quest for love, the Scarecrow’s desire to learn and the Lion’s need to face his fears, powerful insight and wisdom can be realized on your own journey along the Yellow Brick Road of life. Get the entire audiobook. . . ...
Healing Trauma Triggers with Lisa Danylchuk
May 26, 2017 14:00 - 46 minutes - 64.3 MBDonald Trump’s ‘Access Hollywood Tape’, numerous allegations against Bill Cosby and many other high profile news stories about sexual assault have been reported in recent years bringing up strong emotions in those who have experiences trauma of their own. In this discussion, autho Lisa Danylchuk talks about the triggering effects these stories have had and how practices like yoga and meditation can help people recover from trauma. Resources Lisa's Website PURCHASE How You Ca...
Audiobook: Yoga and the Path of the Urban Mystic Audiobook
May 19, 2017 21:05 - 5 minutes - 7.55 MBA free sample of Yoga and the Path of the Urban Mystic by Darren Main. If you enjoy this sample please check out the full version at Amazon or Audible.
Bonus: Yoga and the Path of the Urban Mystic Audiobook
May 19, 2017 21:05 - 5 minutes - 12.2 MBA free sample of Yoga and the Path of the Urban Mystic by Darren Main. If you enjoy this sample please feel welcome to get the full version at Amazon, Audible or iTunes
Yoga Body and Mind Handbook with Jasmine Tarkeshi
May 19, 2017 14:00 - 34 minutes - 46.7 MBCo-Founder of Laughing Lotus Yoga J talks about her amazing journey from New York to San Francisco to motherhood and her new book, Yoga Body and Mind Handbook Resources Laughing Lotus Website PURCHASE Yoga Body and Mind Handbook
The Teacher Appears with Brian Leaf
April 06, 2017 23:24 - 32 minutes - 45 MBRenown yoga teacher Brian Leaf is best known for his sharp wit and deep insights into the practical aspect of yoga. In this episode he talks about his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice. Brian’s Website Purchase The Teacher Appears
Living in Blue Sky Mind with Richard Diedrichs
February 10, 2017 16:12 - 28 minutes - 39.2 MBLike clouds that can hide the blue sky, passing thoughts and emotions can obscure the deep serenity and stillness of the mind. In this episode Zen Priest, Richard Diedrichs, talks about mindfulness and meditation and his inspiring new book, Living in Blue Sky Mind. Resources Richard’s Website PURCHASE: Living in Blue Sky Mind
Rebel Livin’ with Kimberly Roberts
January 20, 2017 15:00 - 31 minutes - 43.7 MBKimberly Roberts lives for adventure and had devoted her life to helping others walk through the fears that keep them stuck. By forming the Rebel Livin’ online community and coaching hundreds of people, she has become an expert boat rocker that will inspire you to leap first and ask questions later! Resources Kimberly’s Website Join the Rebel Livin Facebook Community
Breaking Rules with Jake Heilbrunn
January 07, 2017 00:07 - 34 minutes - 46.9 MBAt eighteen, Jake Heilbrunn entered college like millions of other high school graduates. But after developing a chronic skin condition and falling into depression, Jake realized staying in school didn’t align with his dreams. Listening to his inner voice and following his heart, he took a leap of faith, left school and hopped on a one-way flight to Guatemala. The result—an amazing adventure and a the inspirational new book, Off the Beaten Trail. Resources Jake's Website PUR...
Exploring Biocentrism with Bob Berman
December 24, 2016 04:54 - 34 minutes - 46.8 MBFor thousands of years mystics have espoused the notion that observing the physical universe changes it. Now quantum physics has begun to observe this effect in measurable and scientific ways as well.. In this episode, Bob Berman author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe and Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death Resources Bob’s Website PURCHASE Biocentrism...
You Are the One with Kute Blackson
November 25, 2016 21:53 - 34 minutes - 47.2 MBMotivational speaker and author Kute Blackson is unique in his approach to empowerment. Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom. In this interview Kute talks about his work and his groundbreaking new book You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully. Resources ...
Master Your Mind, Master Your Life with Giovanni Dienstmann
November 13, 2016 04:01 - 35 minutes - 48.5 MBMeditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind. In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice. Resources Giovanni’s Website
The Enneagram with Karl Hebenstreit
November 04, 2016 22:41 - 33 minutes - 45.3 MBThe Enneagram is a popular method of understanding personality types and how to more effectively communicate in business and personal relationships. In this episode, Enneagram expert and author Karl Hebenstreit talks about his new book and how the Enneagram can help you better understand your own personality and the personalities of the people in your life. Resources Purchase Karl's Book
MindTravel with Murray Hidary
October 21, 2016 22:53 - 30 minutes - 41.4 MBMindTravel, a musical experience created by Murray Hidary, is both transporting and expansive and has moved audiences worldwide. MindTravel, which started as a personal practice for Murray many years ago brings both music and visual art together to take people on a powerful journey. A journey that is at once provocative and reflective, healing and transcending. Learn More
Yoga Marketing with Crystal Higgins
September 16, 2016 21:13 - 32 minutes - 45.3 MBDefining yourself as a yoga teacher and sharing teachings through marketing can draw students to your practice. Crystal Higgins supports teachers and studios to do just that. From a career in Corporate Marketing, Crystal took the leap to live her passion for yoga and integrate her marketing talents along the way. Crystal challenges her clients to find their voice and market themselves by doing what they like best. She pushes them to identify their goal and brand in order to make thei...
Chinese Medicine with Timothy Asher
August 05, 2016 11:00 - 37 minutes - 51.7 MBTraditional Chinese medicine has earned the respect of many Western scientists and doctors, but it is often misunderstood. In this episode, Acupuncturist, Timothy Asher talks about this ancient system of healing and sheds light on its effectiveness in treating a number of common conditions. Resources Timothy Asher's Website
Parenting a Transgender Child
July 29, 2016 18:21 - 44 minutes - 61.6 MBHow does a loving and supportive parent support their child when that child's gender doesn't fall in our conventional binary understanding of Gender? Gabriel and Janna Barkin faced this question when their child's true gender started to assert itself early in life. This amazing and inspiring couple model for all parents what it means to be loving and supportive and they give hope and encouragement to other parents who want to understand and support a transgender or gender-nonconfor...
The Raging Skillet with Chef Rossi
July 23, 2016 19:05 - 28 minutes - 38.5 MBChef Rossi, (yes, she only has one name) -– has been a writer for many publications, such as The Daily News, The New York Post, Time Out New York and Mcsweeney's to name a few. She has been the food writer of the "Eat Me" column for Bust magazine since 1998, hosts her own hit radio show on WOMR and WFMR in Cape Cod called "Bite This," now in its twelfth season, has been featured on "The Food Network" and "NPR” and is a popular blogger for “The Huffington Post.” In this episode, the ow...
"The Yoga of Max's Discontent" with Karan Bajaj
July 08, 2016 12:30 - 29 minutes - 39.9 MBNew York Times best selling author Karan Bajaj talks about his new novel, The Yoga of Max's Discontent. Karan takes the reader on a vivid journey to India to unlock many of the ancient mysteries hidden in plain sight. Resources Purchase The Yoga of Max's Discontent Karan's website
Understanding Autism with Lance King
June 17, 2016 04:41 - 37 minutes - 51.3 MBAccording to the Centers for Disease Control, about one in sixty-eight people fall somewhere on the autistic spectrum. In this episode Lance King, author of Never One of Them talks about his diagnosis on the spectrum that came well into his adulthood. Resources Lance on Facebook Purchase Never One of Them Purchase NeuroTribes by Steve Silberman The Complete Guide to Aspergers Syndrome by Dr. Tony Attwood The Wrong Planet website (run by and for autistic ...