Masha Borisova - Why dieting alone doesnt work. Stop dieting now!
Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
English - June 09, 2022 19:04 - 43 minutes - 39.9 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Jayne has a conversation with Masha Borisova who shares her own experience with weight issues, and body image. Shedding light on the things parents, teachers and kids said and did to make her think she was less than perfect. She says get unstuck and get back into compassion with oneself first with the "shift and shed method". She says "what you might not know is this, the best version of yourself is not necessarily the skinnier, more toned, younger, cellulite free one, the best version of yourself is the happiest one." When you shift INSIDE all else falls into place. Join us and spiral up!
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This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
Follow Masha on Insta for more of myth busting content about diets, fitness and body image here: https://www.instagram.com/yourguidemasha/ Masha Borisova is the host of the The Masha Show podcast and also is the founder of the Shift & Thrive Method which is the foundation of her Health Body Image & Confidence Academy that helps women who are ready to ditch the inner bully so they can finally feel good, look good and bring the sexy back!It’s her mission to help other women just like herself, to start feeling good in their skin by tuning into and nurturing their bodies, discovering what works for them long term and their lifestyle and truly fall in love with themselves again.❤️Book a Discovery call with Masha here to learn more about her 3 month private 1/1 program as well as virtual The Movement Experience that she hosts once per month: https://bit.ly/3EPRw6Q